![Stuffed capsicums with herbed quinoa Stuffed capsicums with herbed quinoa](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/037F4E78-ED50-41DE-87B0-F767071A498E/Derivates/6A51113F-7B43-45C8-9FBB-375602457AD8.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g Parmesan cheese, cut into cubes (3 cm)
- 8 sprigs mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing
- 1500 g water
- 150 g quinoa, rinsed and drained
- 2 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 20 g sun-dried tomatoes
- 1 tbsp olive oil
- 15 pitted black olives, sliced
- 1 tbsp pickled capers
- 40 g pine nuts, toasted
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 6 mixed capsicums (small-medium), tops removed and deseeded
- 營養價值
- 每 1 portion
- 卡路里
- 1033.5 kJ / 246 kcal
- 蛋白質
- 8.3 g
- 碳水化合物
- 21.6 g
- 脂肪
- 13 g
- 飽和脂肪
- 2.1 g
- 纖維
- 5.2 g
- 鈉
- 336.6 mg
替代食譜
Vegetarian chilli
35min
Minestrone
40min
Warm Mediterranean couscous salad
30min
Three-bean shepherd's pie
26h
Roasted pumpkin and quinoa risotto
40min
Risoni salad with artichoke and feta
25min
Vegetable curry with cauliflower couscous
45min
Stuffed butternut pumpkin with feta
1h 50min
Carrot, capsicum and pistachio pilaf
1h
Chickpea ratatouille (gut health)
1h
Feta, spinach and potato frittata
1h
Vegetable lasagne
1h 35min