難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Herbed butter
- 4 sprigs fresh flat-leaf parsley, leaves only
- 30 g fresh chives, cut into pieces (4 cm)
- 4 sprigs fresh thyme, leaves only
- 120 g unsalted butter, softened
Steamed mushrooms
- 200 g pearl barley, soaked overnight
- 20 g dried porcini mushrooms
- 400 g boiling water
- 100 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 80 g fresh portobello mushrooms
- 2 tbsp olive oil
- 1 sprig fresh basil, leaves only
- 2 sprigs fresh thyme, leaves only
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 1000 g water
- 4 fresh portobello mushrooms, gills and stems removed, if preferred
- sea salt, to taste
- ground black pepper, to taste
- 60 g fresh baby spinach leaves
- 30 g hazelnuts, roasted and skins removed
- 營養價值
- 每 1 portion
- 卡路里
- 2802.5 kJ / 667.3 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 36.3 g
- 脂肪
- 47.5 g
- 飽和脂肪
- 20.9 g
- 纖維
- 11.3 g
- 鈉
- 340.5 mg
替代食譜
Chickpea ratatouille (gut health)
1h
Baba ghanoush
1h
Couscous tahini bowl
30min
Lentil moussaka
3h 30min
Eggplant and porcini bites with turmeric tahini dressing
55 min
Pearl barley risotto with asparagus
1h 5min
Roasted eggplant
1h 35min
Ricotta, mint and zucchini lasagne
2h
Melanzane parmigiana
2h 5min
Cauliflower and fennel nuggets with ajvar
1h 35min
Roasted vegetables with horseradish cream
40min
Pea and lettuce soup with scallops
45min