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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g dried navy beans (see Tips)
- water, for soaking
Walnut pesto
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 50 g walnuts
- 30 g fresh flat-leaf parsley, leaves only
- 100 g olive oil
- 1 pinch salt
- 1 pinch ground black pepper
Slow cooked beans
- 20 g olive oil
- 3 garlic cloves, cut into halves
- 200 g brown onion, cut into wedges (1 cm)
- 120 g carrots, cut into pieces (2 cm)
- 60 g celery, cut into pieces (2 cm)
- 200 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 400 g canned chopped tomatoes
- 400 g tomato passata
- 2 tsp dried oregano
- crusty bread, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3294.3 kJ / 784.4 kcal
- 蛋白質
- 25.7 g
- 碳水化合物
- 59.4 g
- 脂肪
- 442.4 g
- 飽和脂肪
- 8.2 g
- 纖維
- 19.1 g
- 鈉
- 1915 mg
替代食譜
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Ratatouille
40min
Eggplant and porcini bites with turmeric tahini dressing
55 min
Buckwheat mushroom tartlets
1h 45 min
Baked beans
13h 25min
Zucchini tortillas with falafel
25h 30min
Slow cooked beans with walnut pesto (TM6)
8h 15min
Corn chips with salsa roja
1h 20min
Slow cooked chickpeas (TM5)
26h 5min
Rogani kumbh
45min
Chilli con tempeh
20min
Roasted pumpkin and quinoa risotto
40min