Slow cooked beans with walnut pesto (TM5)

Slow cooked beans with walnut pesto (TM5)

2.8 4 評分
準備 8小時 15 分
總時間 20小時 15 分
4 portions

食材

  • dried navy beans (see Tips)
    200 g
  • water for soaking
Walnut pesto
  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • walnuts
    50 g
  • fresh flat-leaf parsley leaves only
    30 g
  • olive oil
    100 g
  • salt
    1 pinch
  • ground black pepper
    1 pinch
Slow cooked beans
  • olive oil
    20 g
  • garlic cloves cut into halves
    3
  • brown onion cut into wedges (1 cm)
    200 g
  • carrots cut into pieces (2 cm)
    120 g
  • celery cut into pieces (2 cm)
    60 g
  • water
    200 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • canned chopped tomatoes
    400 g
  • tomato passata
    400 g
  • dried oregano
    2 tsp
  • crusty bread to serve (optional)

營養價值 每 1 portion

卡路里 784.4 kcal / 3294.3 kJ
蛋白質 25.7 g
脂肪 442.4 g
碳水化合物 59.4 g
纖維 19.1 g
飽和脂肪 8.2 g
1915 mg

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