難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sticky Sriracha® tofu
- 350 g firm tofu
- 3 garlic cloves
- 200 g water
- 60 g tamari
- 40 g honey
- 30 g Sriracha® sauce
- 25 g gluten free cornflour
Veg and black rice bowl
- 200 g black rice
- 1000 g water
- 1 tsp salt (optional)
- 2 carrots (approx. 180 g), cut into batons
- 1 bunch broccolini (approx. 160 g)
- 100 g red cabbage, shredded
- 100 g snow peas, trimmed and cut into halves lengthways (diagonally)
- 1 tsp sesame oil
- 1 tbsp black sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1884.3 kJ / 448.5 kcal
- 蛋白質
- 18.1 g
- 碳水化合物
- 65 g
- 脂肪
- 10.9 g
- 飽和脂肪
- 1.5 g
- 纖維
- 9.8 g
- 鈉
- 1501.8 mg
替代食譜
Cauliflower tacos with chipotle sauce
3h 45min
Sweet and sour tempeh
50min
Rendang curry
30min
Honey ginger tofu with greens
2h 25min
Buddha bowl with lentil falafel and pomegranate
24h 50min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Satay noodle salad
35min
Soba noodle and tofu salad
35min
Soba noodle mee goreng
40min
Vietnamese jackfruit rice paper rolls
1h
Thai tofu and sweet potato cakes
30min
Pulled BBQ jackfruit
25min