難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 fresh long red chilli, trimmed and cut into thirds, deseeded if preferred
- ½ red onion, cut into halves
- 2 ½ cm piece fresh ginger, peeled
- 1 garlic clove
- ¼ tsp ground turmeric
- 300 g coconut milk
- 100 g filtered water
- 500 g red potatoes (approx. 3 large potatoes), peeled and cut into chunks (3 cm)
- 6 fresh kaffir lime leaves
- 100 g green beans, trimmed and cut into halves or thirds
- 1 carrot (approx. 100 g), cut into julienne
- 1 red capsicum (approx. 100 g), cut into julienne
- 225 g fresh baby corn (see Tips)
- 1 tbsp tamari, gluten free (see Tips)
- ½ tsp tamarind paste
- 1 tsp salt
- 1 lime, juice only
- 營養價值
- 每 1 portion
- 卡路里
- 1017.5 kJ / 242.2 kcal
- 蛋白質
- 7.3 g
- 碳水化合物
- 21.8 g
- 脂肪
- 12.2 g
- 纖維
- 8.2 g
替代食譜
Vegetable curry with cauliflower couscous
45min
Hearty lentil chilli
50min
Sweet and sour tempeh
50min
Lentil bolognese
30min
Vegetable chilli
50min
Vegetarian chilli
35min
Satay noodle salad
35min
Soba noodle mee goreng
40min
Vegetable pilaf
1h
Thai tofu and sweet potato cakes
30min
Caribbean curry
40min
Black bean enchiladas
1h 20 min