裝置與配件
Rendang curry
準備 15 分
總時間 30 分
4 portions
食材
-
fresh long red chilli trimmed and cut into thirds, deseeded if preferred1
-
red onion cut into halves½
-
piece fresh ginger peeled2 ½ cm
-
garlic clove1
-
ground turmeric¼ tsp
-
coconut milk300 g
-
filtered water100 g
-
red potatoes (approx. 3 large potatoes), peeled and cut into chunks (3 cm)500 g
-
fresh kaffir lime leaves6
-
green beans trimmed and cut into halves or thirds100 g
-
carrot (approx. 100 g), cut into julienne1
-
red capsicum (approx. 100 g), cut into julienne1
-
fresh baby corn (see Tips)225 g
-
tamari gluten free (see Tips)1 tbsp
-
tamarind paste½ tsp
-
salt1 tsp
-
lime juice only1
難易度
簡單
營養價值 每 1 portion
蛋白質
7.3 g
卡路里
1017.5 kJ /
242.2 kcal
脂肪
12.2 g
纖維
8.2 g
碳水化合物
21.8 g
您可能也會喜歡...
Lentil and pumpkin pot pies
1 h 25min
Risoni salad with artichoke and feta
25min
Stuffed capsicums with herbed quinoa
30min
Beetroot soup with herb dumplings
1 h 10min
Ala hodi (Potato curry)
40min
Pumpkin tart
2 h 15min
Mashed pea and corn slice
40min
Pumpkin and antipasto risoni salad
35min
Cypriot grain salad
45min
Hearty gluten free vegetarian lasagne
3 h 5min
Vegetable bake with goat's feta
1 h 30min
Satay noodle salad
35min