![Soba noodle mee goreng Soba noodle mee goreng](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ca758753-d6c2-478d-b230-3d69517cffc3/Derivates/631896db-8dc5-4a7b-b1a3-08f9377a5f1d.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 - 500 g firm tofu, pressed (see Tips) and cut into cubes (2.5 cm)
- 2 tbsp cornflour
- 4 tbsp tamari, gluten free (see Tips)
- 2 eschalots, cut into halves
- 2 - 4 fresh long red chillies, trimmed and cut into halves (deseeded if preferred)
- 5 garlic cloves
- 30 g sesame oil
- 50 g coconut sugar
- 1 tsp curry powder
- 1000 g filtered water
- 4 bunches bok choy, trimmed and cut into pieces (2-3 cm)
- 2 bunches Chinese broccoli, trimmed and cut into pieces (2-3 cm)
- 200 g soba noodles
- 2 tbsp coconut oil, for frying
- sesame seeds, to serve
- fried shallots, to serve
- 1 lime, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2787 kJ / 663.6 kcal
- 蛋白質
- 30.4 g
- 碳水化合物
- 55.8 g
- 脂肪
- 32.7 g
- 纖維
- 14.5 g
替代食譜
Thai tofu and sweet potato cakes
30 分
Rendang curry
30 分
Honey ginger tofu with greens
2h 25min
Grilled tofu steaks with Asian mushrooms
2h 30min
Pesto spaghetti with roast pumpkin
50 分
Yasai miso ramen
35 分
Cauliflower tacos with chipotle sauce
3h 45 min
Sticky Sriracha tofu bowl
45 分
Soba noodle and tofu salad
35 分
Sweet and sour tempeh
50 分
Lentil bolognese
30 分
Black bean enchiladas
1h 20min