難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Wakame gomasio
- 50 g unhulled sesame seeds
- 50 g black sesame seeds
- 2 tbsp wakame flakes (see Tips)
- 1 tsp Celtic sea salt (see Tips)
Honey ginger tofu
- 700 - 750 g firm tofu, cut into thick slices (1.5 cm)
- 5 cm piece fresh ginger, peeled
- 2 garlic cloves
- 30 g rice wine vinegar
- 50 g tamari sauce
- 50 g honey
- 40 g mirin
- 1 - 2 tsp Sriracha® sauce, to taste
- 2 tsp sesame oil, plus extra for frying
Greens
- 500 g water
- 1 bunch broccolini, stems only, trimmed and cut into pieces (10 cm); florets reserved separately
- 1 bunch bok choy, stems only, cut into pieces (10 cm); leaves reserved separately
- 50 g red onion, cut into slices (5 mm)
- 100 g sugar snap peas, cut into halves
- 1 fresh red chilli, cut into thin slices (optional)
- fried shallots, for garnishing
- sesame seeds, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2392 kJ / 569.5 kcal
- 蛋白質
- 35.6 g
- 碳水化合物
- 22.2 g
- 脂肪
- 34.7 g
- 飽和脂肪
- 4.3 g
- 纖維
- 15.3 g
- 鈉
- 1643.3 mg
替代食譜
Cauliflower tacos with chipotle sauce
3h 45min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Burmese chickpea tofu with spicy dipping sauce
1h 30min
Soba noodle and tofu salad
35min
Yasai miso ramen
35min
Soba noodle mee goreng
40min
Eggplant and porcini bites with turmeric tahini dressing
55min
Sticky Sriracha tofu bowl
45min
Grilled tofu steaks with Asian mushrooms
2h 30min
Thai tofu and sweet potato cakes
30min
Chilli con tempeh
20min
Tofu scramble
25min