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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
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總共時間
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食材
Wakame gomasio
- 50 g unhulled sesame seeds
- 50 g black sesame seeds
- 2 tbsp wakame flakes (see Tips)
- 1 tsp Celtic sea salt (see Tips)
Honey ginger tofu
- 700 - 750 g firm tofu cut into thick slices (1.5 cm)
- 5 cm piece fresh ginger peeled
- 2 garlic cloves
- 30 g rice wine vinegar
- 50 g tamari sauce
- 50 g honey
- 40 g mirin
- 1 - 2 tsp Sriracha to taste
- 2 tsp sesame oil plus extra for frying
Greens
- 500 g water
- 1 bunch broccolini stems only, trimmed and cut into pieces (10 cm); florets reserved separately
- 1 bunch bok choy stems only, cut into pieces (10 cm); leaves reserved separately
- 50 g red onion cut into slices (5 mm)
- 100 g sugar snap peas cut into halves
- 1 fresh red chilli cut into thin slices (optional)
- fried shallots for garnishing
- sesame seeds for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 569.5 kcal / 2392 kJ
- 蛋白質
- 35.6 g
- 脂肪
- 34.7 g
- 碳水化合物
- 22.2 g
- 纖維
- 15.3 g
- 飽和脂肪
- 4.3 g
- 鈉
- 1643.3 mg
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