難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1600 g water
- 1 kombu strip (7-10 cm) (optional)
- 5 dried shiitake mushrooms (approx. 20 g), cut into slices
- 3 cm fresh ginger, peeled and cut into thin slices
- 1 garlic clove, cut into halves
- 2 tbsp wakame flakes (see Tips)
- 100 g carrot, peeled and cut into matchsticks or 'spaghetti' (see Tips)
- 150 g daikon, peeled and cut into matchsticks or 'spaghetti' (see Tips)
- 200 g firm tofu, cut into cubes (2 cm) (see Tips)
- 200 g Asian greens of choice, trimmed and cut into pieces (3 cm)
- 2 tbsp miso paste
- 1 tbsp soy sauce
- 2 tsp sesame oil
- 1 tsp salt, to taste
- 2 tbsp sesame seeds, for garnishing
- 3 sprigs fresh coriander, leaves only, for garnishing
- 2 spring onions/shallots, cut into thin slices, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 622.3 kJ / 148 kcal
- 蛋白質
- 8.5 g
- 碳水化合物
- 7 g
- 脂肪
- 8.5 g
- 飽和脂肪
- 1.1 g
- 纖維
- 5.7 g
- 鈉
- 1484.3 mg
替代食譜
Honey ginger tofu with greens
2小時 25 分
Asian chicken noodle soup
1h 35min
Black sticky rice with taro and blue matcha ice cream (Luke Nguyen)
6小時 50 分
Matcha and raspberry swirled custard tarts
1h 10min
Thai tofu and sweet potato cakes
30min
Eggplant and porcini bites with turmeric tahini dressing
55min
Chickpea sundal
6h 45min
"Spaghetti" with spinach and mint pesto
25min
Yasai miso ramen
35min
Chilli con tempeh
20min
Vietnamese mixed meat pho
1小時 50 分
Cauliflower "fried" rice
45min