難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1600 g water
- 1 kombu strip (7-10 cm) (optional)
- 5 dried shiitake mushrooms (approx. 20 g), cut into slices
- 3 cm fresh ginger, peeled and cut into thin slices
- 1 garlic clove, cut into halves
- 2 tbsp wakame flakes (see Tips)
- 100 g carrot, peeled and cut into matchsticks or 'spaghetti' (see Tips)
- 150 g daikon, peeled and cut into matchsticks or 'spaghetti' (see Tips)
- 200 g firm tofu, cut into cubes (2 cm) (see Tips)
- 200 g Asian greens of choice, trimmed and cut into pieces (3 cm)
- 2 tbsp miso paste
- 1 tbsp soy sauce
- 2 tsp sesame oil
- 1 tsp salt, to taste
- 2 tbsp sesame seeds, for garnishing
- 3 sprigs fresh coriander, leaves only, for garnishing
- 2 spring onions/shallots, cut into thin slices, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 622.3 kJ / 148 kcal
- 蛋白質
- 8.5 g
- 碳水化合物
- 7 g
- 脂肪
- 8.5 g
- 飽和脂肪
- 1.1 g
- 纖維
- 5.7 g
- 鈉
- 1484.3 mg
替代食譜
Vietnamese mixed meat pho
1h 50min
Mixed mushroom congee with pickled eggs
24h 40min
Honey ginger tofu with greens
2h 25min
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Thai-style prawn broth with spicy apples
1h 15min
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1h 5min
Yasai miso ramen
35min
Japanese-style dressing
5min
"Spaghetti" with spinach and mint pesto
25min
Eggplant with burghul
55min
Grilled tofu steaks with Asian mushrooms
2h 30min
Tofu scramble
25min