Miso soup

Miso soup

2.6 17 評分

準備 10 分

總時間 30 分

4 portions

食材

water
1600 g
kombu strip (7-10 cm) (optional)
1
dried shiitake mushrooms (approx. 20 g), cut into slices
5
fresh ginger peeled and cut into thin slices
3 cm
garlic clove cut into halves
1
wakame flakes (see Tips)
2 tbsp
carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)
100 g
daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)
150 g
firm tofu cut into cubes (2 cm) (see Tips)
200 g
Asian greens of choice, trimmed and cut into pieces (3 cm)
200 g
miso paste
2 tbsp
soy sauce
1 tbsp
sesame oil
2 tsp
salt to taste
1 tsp
sesame seeds for garnishing
2 tbsp
fresh coriander leaves only, for garnishing
3 sprigs
spring onions/shallots cut into thin slices, for garnishing
2

難易度

簡單

營養價值每 1 portion

鈉 1484.3 mg

蛋白質 8.5 g

卡路里 622.3 kJ / 148 kcal

脂肪 8.5 g

纖維 5.7 g

飽和脂肪 1.1 g

碳水化合物 7 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Vegetarian Kitchen 87 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Asian-style fish fillets

Asian-style fish fillets

30min

Suan la tang (hot and spicy soup)

Suan la tang (hot and spicy soup)

35min

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

40min

Hoisin tofu with brown rice

Hoisin tofu with brown rice

50min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55min

Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

10min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Mixed mushroom congee with pickled eggs

Mixed mushroom congee with pickled eggs

24 h 40min

Grain salad lettuce cups (Dani Valent)

Grain salad lettuce cups (Dani Valent)

1 h 55min

Asian chicken noodle soup

Asian chicken noodle soup

1 h 35min

Honey ginger tofu with greens

Honey ginger tofu with greens

2 h 25min

Freekeh and broad bean salad

Freekeh and broad bean salad

2 h 30min