Miso soup

Miso soup

2.7 17 評分

準備 10 分

總金額 30 分

4 portions

食材

water
1600 g
kombu strip (7-10 cm) (optional)
1
dried shiitake mushrooms (approx. 20 g), cut into slices
5
fresh ginger peeled and cut into thin slices
3 cm
garlic clove cut into halves
1
wakame flakes (see Tips)
2 tbsp
carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)
100 g
daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)
150 g
firm tofu cut into cubes (2 cm) (see Tips)
200 g
Asian greens of choice, trimmed and cut into pieces (3 cm)
200 g
miso paste
2 tbsp
soy sauce
1 tbsp
sesame oil
2 tsp
salt to taste
1 tsp
sesame seeds for garnishing
2 tbsp
fresh coriander leaves only, for garnishing
3 sprigs
spring onions/shallots cut into thin slices, for garnishing
2

營養價值每 1 portion

卡路里 148 kcal / 622.3 kJ

蛋白質 8.5 g

脂肪 8.5 g

碳水化合物 7 g

纖維 5.7 g

飽和脂肪 1.1 g

鈉 1484.3 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Vegetarian Kitchen 87 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Prawn and fish ball soup with Ramen noodles

Prawn and fish ball soup with Ramen noodles

35 分

Cauliflower "fried" rice

Cauliflower "fried" rice

45 分

Bun bo hue (spicy noodle soup)

Bun bo hue (spicy noodle soup)

1小時 50 分

Ma po dou fu (mapo tofu)

Ma po dou fu (mapo tofu)

15 分

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

2小時 30 分

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

40 分

Raw pineapple and turmeric cake

Raw pineapple and turmeric cake

5小時 20 分

Jackfruit and mayo sandwich filling

Jackfruit and mayo sandwich filling

5 分

Pearl rice meatballs

Pearl rice meatballs

2小時

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

1小時 40 分

Soba noodle and tofu salad

Soba noodle and tofu salad

35 分

Honey ginger tofu with greens

Honey ginger tofu with greens

2小時 25 分