難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 eggs
- 500 g water
- 2 ½ cm piece fresh ginger, peeled
- 2 garlic cloves
- 180 g brown onion, cut into quarters
- 12 sprigs fresh coriander, stalks and leaves, cut into thirds
- 100 g red capsicum, cut into pieces (2-3 cm)
- 2 tbsp coconut oil
- 100 g fresh shiitake mushrooms, cut into halves
- 400 g cauliflower, cut into florets (approx. 3 cm)
- 200 g Brussels sprouts
- 2 tbsp tamari
- 1 tbsp Shaoxing wine (Chinese cooking wine)
- 50 g fresh bean sprouts, plus extra for garnishing
- salt, to taste
- 2 tbsp roasted unsalted cashew nuts
- 2 spring onions/shallots, trimmed and cut into slices (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1128.5 kJ / 268.5 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 9.3 g
- 脂肪
- 17 g
- 飽和脂肪
- 9.5 g
- 纖維
- 7 g
- 鈉
- 1152.9 mg
替代食譜
Green goodness soup
10min
Chinese-style stir-fried vegetables
25 分
Cauliflower mash
25 分
Brussels sprouts and buckwheat winter salad
45 分
Cauliflower rice pilaf with sweet potato
40 分
Asparagus and mushroom stir-fry
10min
Mediterranean carrot fritters
1小時
Miso coleslaw
20 分
Nut paste
10min
Cheat's cauliflower fried rice
35 分
Chicken and almond stir-fry
30 分
Potato bake
1h 35min