難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 eggs
- 500 g water
- 2 ½ cm piece fresh ginger, peeled
- 2 garlic cloves
- 180 g brown onion, cut into quarters
- 12 sprigs fresh coriander, stalks and leaves, cut into thirds
- 100 g red capsicum, cut into pieces (2-3 cm)
- 2 tbsp coconut oil
- 100 g fresh shiitake mushrooms, cut into halves
- 400 g cauliflower, cut into florets (approx. 3 cm)
- 200 g Brussels sprouts
- 2 tbsp tamari
- 1 tbsp Shaoxing wine (Chinese cooking wine)
- 50 g fresh bean sprouts, plus extra for garnishing
- salt, to taste
- 2 tbsp roasted unsalted cashew nuts
- 2 spring onions/shallots, trimmed and cut into slices (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1128.5 kJ / 268.5 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 9.3 g
- 脂肪
- 17 g
- 飽和脂肪
- 9.5 g
- 纖維
- 7 g
- 鈉
- 1152.9 mg
替代食譜
Cauliflower rice pilaf with sweet potato
40min
Chicken and sweet corn soup
30min
Sliders with walnut or sweet potato patties
2h 15min
Broccoli salad
10min
Cauliflower mash
25min
Cheat's cauliflower fried rice
35min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50min
Chinese-style stir-fried vegetables
25min
Asian cucumber salad
10min
Chicken and almond stir-fry
30min
Miso coleslaw
20min
Hommus dip
5min