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Cauliflower "fried" rice

Cauliflower "fried" rice
3.5 90 評分
準備 10 分
總金額 45 分
4 portions
免費註冊

食材

  • eggs
    4
  • water
    500 g
  • piece fresh ginger peeled
    2 ½ cm
  • garlic cloves
    2
  • brown onion cut into quarters
    180 g
  • fresh coriander stalks and leaves, cut into thirds
    12 sprigs
  • red capsicum cut into pieces (2-3 cm)
    100 g
  • coconut oil
    2 tbsp
  • fresh shiitake mushrooms cut into halves
    100 g
  • cauliflower cut into florets (approx. 3 cm)
    400 g
  • Brussels sprouts
    200 g
  • tamari
    2 tbsp
  • Shaoxing wine (Chinese cooking wine)
    1 tbsp
  • fresh bean sprouts plus extra for garnishing
    50 g
  • salt to taste
  • roasted unsalted cashew nuts
    2 tbsp
  • spring onions/shallots trimmed and cut into slices (optional)
    2

營養價值 每 1 portion

卡路里 268.5 kcal / 1128.5 kJ
蛋白質 16 g
脂肪 17 g
碳水化合物 9.3 g
纖維 7 g
飽和脂肪 9.5 g
鈉 1152.9 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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