Cauliflower "fried" rice

Cauliflower "fried" rice

3.4 100 評分

準備 10 分

總時間 45 分

4 portions

食材

eggs
4
water
500 g
piece fresh ginger peeled
2 ½ cm
garlic cloves
2
brown onion cut into quarters
180 g
fresh coriander stalks and leaves, cut into thirds
12 sprigs
red capsicum cut into pieces (2-3 cm)
100 g
coconut oil
2 tbsp
fresh shiitake mushrooms cut into halves
100 g
cauliflower cut into florets (approx. 3 cm)
400 g
Brussels sprouts
200 g
tamari
2 tbsp
Shaoxing wine (Chinese cooking wine)
1 tbsp
fresh bean sprouts plus extra for garnishing
50 g
salt to taste
roasted unsalted cashew nuts
2 tbsp
spring onions/shallots trimmed and cut into slices (optional)
2

難易度

簡單

營養價值每 1 portion

鈉 1152.9 mg

蛋白質 16 g

卡路里 1128.5 kJ / 268.5 kcal

脂肪 17 g

纖維 7 g

飽和脂肪 9.5 g

碳水化合物 9.3 g

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