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Cauliflower "fried" rice
TM6 TM5 TM31

Cauliflower "fried" rice
3.4 ( 89 評分 )
免費註冊

食材

  • 4 eggs
  • 500 g water
  • 2 ½ cm piece fresh ginger peeled
  • 2 garlic cloves
  • 180 g brown onion cut into quarters
  • 12 sprigs fresh coriander stalks and leaves, cut into thirds
  • 100 g red capsicum cut into pieces (2-3 cm)
  • 2 tbsp coconut oil
  • 100 g fresh shiitake mushrooms cut into halves
  • 400 g cauliflower cut into florets (approx. 3 cm)
  • 200 g Brussels sprouts
  • 2 tbsp tamari
  • 1 tbsp Shaoxing wine (Chinese cooking wine)
  • 50 g fresh bean sprouts plus extra for garnishing
  • salt to taste
  • 2 tbsp roasted unsalted cashew nuts
  • 2 spring onions/shallots trimmed and cut into slices (optional)
營養價值
每 1 portion
卡路里
268.5 kcal / 1128.5 kJ
蛋白質
16 g
脂肪
17 g
碳水化合物
9.3 g
纖維
7 g
飽和脂肪
9.5 g
鈉
1152.9 mg

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免費註冊

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