難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 eggs
- 500 g water
- 2 ½ cm piece fresh ginger, peeled
- 2 garlic cloves
- 180 g brown onion, cut into quarters
- 12 sprigs fresh coriander, stalks and leaves, cut into thirds
- 100 g red capsicum, cut into pieces (2-3 cm)
- 2 tbsp coconut oil
- 100 g fresh shiitake mushrooms, cut into halves
- 400 g cauliflower, cut into florets (approx. 3 cm)
- 200 g Brussels sprouts
- 2 tbsp tamari
- 1 tbsp Shaoxing wine (Chinese cooking wine)
- 50 g fresh bean sprouts, plus extra for garnishing
- salt, to taste
- 2 tbsp roasted unsalted cashew nuts
- 2 spring onions/shallots, trimmed and cut into slices (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1128.5 kJ / 268.5 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 9.3 g
- 脂肪
- 17 g
- 飽和脂肪
- 9.5 g
- 纖維
- 7 g
- 鈉
- 1152.9 mg
替代食譜
Katsu chicken with cauliflower rice and pickled salad
55min
Eggplant and tomato breakfast hash with crispy tempeh
40min
Pearl rice meatballs
2h
Cauliflower mash
25min
Bun bo hue (spicy noodle soup)
1h 50min
Cauliflower rice pilaf with sweet potato
40min
Quinoa sushi
2h 45min
Asparagus and mushroom stir-fry
10 分
Cheat's cauliflower fried rice
35min
Coconut turmeric fish curry
40min
Sweet potato, parsnip and broccoli frittata
55min
Thai-style fish cakes
30min