難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 340 g vegetable pulp (see Tips)
- 2 spring onions/shallots, trimmed and cut into thirds
- 30 g flaxmeal (see Tips)
- 30 g chia seeds
- 20 g tamari, gluten free (see Tips)
- 1 - 2 pinches ground black pepper
- 1 - 2 pinches salt
- 1 - 2 tsp beetroot powder (optional)
- 1 - 2 pinches ground turmeric (optional)
- 30 g sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 667.8 kJ / 159 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 8.3 g
- 脂肪
- 9.8 g
- 纖維
- 8.8 g
替代食譜
Cashew bread French toast
1h 40min
Coconut and maca hot chocolate
24h 15min
Almond milk
1h 5min
Berry chia jam
3h 15min
Nut and seed butter
10min
Lemon olive oil salted macadamia biscuits
1h 25min
Fig and walnut bread
3h 20min
Turmeric latte
25min
Raw chocolate snaps
1h 5min
Cashew cheddar cheese
3h 10min
Buckwheat and date bliss balls
24h 20min
Plant-based parmesan
5min