難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 90 g fresh silverbeet, cut into pieces
- 10 g fresh ginger, peeled and cut into thin slices
- 1 orange (approx. 180 g), peeled and cut into halves
- 1 apple, cored and cut into pieces
- 20 g pure maple syrup
- 30 g rolled oats (see Tips)
- 20 g LSA (optional - see Tips)
- 2 pinches ground cinnamon
- 80 g ice cubes
- 1 kiwifruit, peeled and cut into cubes (2 cm)
- 100 g fresh blueberries (optional)
- 1 tsp cacao nibs
- 2 tbsp sunflower seeds
- 2 tbsp dried goji berries
- 2 tsp linseeds (flaxseeds) (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1465.7 kJ / 349 kcal
- 蛋白質
- 9.9 g
- 碳水化合物
- 48 g
- 脂肪
- 10.3 g
- 飽和脂肪
- 1.2 g
- 纖維
- 14.5 g
- 鈉
- 167 mg
替代食譜
Green smoothie
10min
Green smoothie
5 min
Popeye's power bowl
10min
Carrot cake smoothie bowl
10min
Tummy tonic shot
5 min
Immune boosting smoothie (Post-natal)
5 min
Raspberry smoothie bowl with chia seeds
10min
Melon smoothie bowl
50min
Tropical smoothie bowl with raspberries and hemp seeds
15 min
Chocolate hazelnut smoothie bowl
50min
Warming porridge
15 min
Everyday protein shake
5 min