難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Macadamia and hemp milk
- 140 g macadamia nuts
- 1000 g filtered water, plus extra for soaking
- 100 g hemp seeds (see Tips)
- 60 g pitted Medjool dates
- 1 pinch sea salt
- ½ tsp natural vanilla extract (optional)
Four-spice latte
- 2 - 3 cm piece fresh turmeric, peeled (see Tips)
- 1 tsp ground cinnamon, plus extra for dusting
- ⅛ tsp ground black pepper
- 2 - 3 cm piece fresh ginger, peeled
- 1 tsp natural vanilla extract
- 2 tsp honey (see Tips)
- 130 - 150 g ice cubes
- 營養價值
- 每 1 glass
- 卡路里
- 1618.5 kJ / 385.4 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 17 g
- 脂肪
- 31.2 g
- 纖維
- 4.1 g
替代食譜
Cashew and cacao smoothie (gut health)
5min
Cacao banana porridge
15min
Peanut butter banana ice cream
10min
Frozen breakfast bowls
10min
Everyday protein shake
5min
Peanut butter and cookie ice cream
13小時 15 分
Breakfast on-the-go
10min
Berry avocado smoothie (Toddlers and beyond)
5min
Green smoothie bowl
20min
Coconut rice pudding with fresh mango
25min
Golden latte
10min
Daily green smoothie
10min