Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

4.3 6 評分

準備 10 分

總時間 2小時 10 分

2 glasses

食材

Macadamia and hemp milk

macadamia nuts
140 g
filtered water plus extra for soaking
1000 g
hemp seeds (see Tips)
100 g
pitted Medjool dates
60 g
sea salt
1 pinch
natural vanilla extract (optional)
½ tsp

Four-spice latte

piece fresh turmeric peeled (see Tips)
2 - 3 cm
ground cinnamon plus extra for dusting
1 tsp
ground black pepper
⅛ tsp
piece fresh ginger peeled
2 - 3 cm
natural vanilla extract
1 tsp
honey (see Tips)
2 tsp
ice cubes
130 - 150 g

難易度

簡單

營養價值每 1 glass

蛋白質 9 g

卡路里 1618.5 kJ / 385.4 kcal

脂肪 31.2 g

纖維 4.1 g

碳水化合物 17 g

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澳大利亞與紐西蘭

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