難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt tahini sauce
- 50 g cold water
- 2 garlic cloves
- 40 g lemon juice
- 100 g tahini
- 400 g natural pot set yoghurt, full fat
- ½ tsp salt
Chicken and assembly
- 1 lemon, zest only, no white pith
- 10 garlic cloves
- 2 tbsp olive oil, plus extra for frying
- 1 tsp salt, plus extra to taste
- 1 pinch ground black pepper
- 1000 g chicken breast fillet, cut into pieces (4-5 cm)
- 800 g water
- 2 pita breads (large)
- 120 g lemon juice
- 20 g pine nuts, toasted
- 5 sprigs fresh coriander, leaves only, finely chopped
- 營養價值
- 每 1 portion
- 卡路里
- 3458 kJ / 823.3 kcal
- 蛋白質
- 73.8 g
- 碳水化合物
- 30.1 g
- 脂肪
- 42.3 g
- 飽和脂肪
- 9 g
- 纖維
- 10.3 g
- 鈉
- 1812.8 mg
替代食譜
Spiced lamb flatbread
2h
Chicken moghrabieh
25小時 15 分
Beans with beef in tomato sauce (fasouliah)
13小時 30 分
Za'atar flat bread (mankouche)
1h 35min
Spiced lamb flatbread
1h 50 min
Fish tagine with tahini
1h 15min
Yoghurt soup with meat dumplings (Shish barak)
2小時 30 分
Raw kibbeh
15 min
Baked kibbeh (kibbeh bil sanieh)
1h 35min
Grain salad lettuce cups (Dani Valent)
1h 55min
Shish barak (Meat dumplings in yoghurt sauce)
1h 30 min
Cracked wheat and tomato kibbeh
50min