難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt tahini sauce
- 50 g cold water
- 2 garlic cloves
- 40 g lemon juice
- 100 g tahini
- 400 g natural pot set yoghurt, full fat
- ½ tsp salt
Chicken and assembly
- 1 lemon, zest only, no white pith
- 10 garlic cloves
- 2 tbsp olive oil, plus extra for frying
- 1 tsp salt, plus extra to taste
- 1 pinch ground black pepper
- 1000 g chicken breast fillet, cut into pieces (4-5 cm)
- 800 g water
- 2 pita breads (large)
- 120 g lemon juice
- 20 g pine nuts, toasted
- 5 sprigs fresh coriander, leaves only, finely chopped
- 營養價值
- 每 1 portion
- 卡路里
- 3458 kJ / 823.3 kcal
- 蛋白質
- 73.8 g
- 碳水化合物
- 30.1 g
- 脂肪
- 42.3 g
- 飽和脂肪
- 9 g
- 纖維
- 10.3 g
- 鈉
- 1812.8 mg
替代食譜
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1h
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Baked kibbeh (kibbeh bil sanieh)
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Samke harra
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Hungarian goulash
1h 30min
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Shish barak (Meat dumplings in yoghurt sauce)
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55 分