難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt tahini sauce
- 50 g cold water
- 2 garlic cloves
- 40 g lemon juice
- 100 g tahini
- 400 g natural pot set yoghurt, full fat
- ½ tsp salt
Chicken and assembly
- 1 lemon, zest only, no white pith
- 10 garlic cloves
- 2 tbsp olive oil, plus extra for frying
- 1 tsp salt, plus extra to taste
- 1 pinch ground black pepper
- 1000 g chicken breast fillet, cut into pieces (4-5 cm)
- 800 g water
- 2 pita breads (large)
- 120 g lemon juice
- 20 g pine nuts, toasted
- 5 sprigs fresh coriander, leaves only, finely chopped
- 營養價值
- 每 1 portion
- 卡路里
- 3458 kJ / 823.3 kcal
- 蛋白質
- 73.8 g
- 碳水化合物
- 30.1 g
- 脂肪
- 42.3 g
- 飽和脂肪
- 9 g
- 纖維
- 10.3 g
- 鈉
- 1812.8 mg
替代食譜
Roasted eggplant
1h 35min
Baked spinach and feta mushrooms
35min
Grilled eggplant dip
2h
White fish wrapped in banana leaves
2h 20min
Moroccan prawns with preserved lemon couscous
30min
Chicken moghrabieh
25h 15min
Baked kibbeh (kibbeh bil sanieh)
1h 35min
Linseed crackers with mutabbal beitinjan (eggplant dip)
16小時 20 分
Lentil purée (Moujadarra)
1h 20min
Samke harra
35min
Tuna empanadas
2h
Tarator (tahini dip)
5min