Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.4 34 評分

準備 15 分

總時間 55 分

4 portions

食材

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

難易度

簡單

營養價值每 1 portion

鈉 795.1 mg

蛋白質 35.6 g

卡路里 1672.2 kJ / 398.2 kcal

脂肪 21.8 g

纖維 11.2 g

飽和脂肪 4.8 g

碳水化合物 10.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Authentic Lebanese 10 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Almond tuiles

30min

Cooking potatoes

45min

Mocha-iced coffee

5min

Creamed spinach

15min

Sous vide rare beef steak with béarnaise sauce (TM5)

2 h 20min

Carrot halwa

1 h 5min

Steamed prawns or scallops

20min

Dutch baby pancake with fruit and yoghurt

35min

Mussels in white wine and cream sauce

45min

Chilli garlic prawns

10min

Sourdough pizza base

3 h 5min

Party pretzel bites

1 h 20min