難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g okra, trimmed
- 4 garlic cloves
- 200 g brown onion, cut into halves
- 10 sprigs fresh coriander, leaves only
- 60 g olive oil
- 500 g beef chuck steak, cut into pieces (3 cm)
- 1 tsp salt
- 1 pinch ground black pepper
- 400 g canned chopped tomatoes
- 70 g tomato paste
- 營養價值
- 每 1 portion
- 卡路里
- 1672.2 kJ / 398.2 kcal
- 蛋白質
- 35.6 g
- 碳水化合物
- 10.1 g
- 脂肪
- 21.8 g
- 飽和脂肪
- 4.8 g
- 纖維
- 11.2 g
- 鈉
- 795.1 mg
替代食譜
Avgolemono (chicken soup with egg and lemon)
1h 15min
Bulghur and lentil soup
1h
Bamia (Okra Lamb Stew)
1h 50min
Chicken moghrabieh
25h 15min
Lentils and Rice with Fried Onions (Mujadarrah)
1h 5min
Umali
1h 25min
Stuffed pancakes (katayef with kashta cream)
2h
Okra and meat stew (bamia)
1h
Red lentil soup with cumin
55min
Lentil purée (Moujadarra)
1h 20 min
Shish barak (Meat dumplings in yoghurt sauce)
1h 30min
Whole cauliflower with pea purée
40min