Bamia (okra and meat stew)
TM6 TM5 TM31

Bamia (okra and meat stew)
4.5 (29 評分 )
免費註冊

食材

  • 800 g okra, trimmed
  • 4 garlic cloves
  • 200 g brown onion, cut into halves
  • 10 sprigs fresh coriander, leaves only
  • 60 g olive oil
  • 500 g beef chuck steak, cut into pieces (3 cm)
  • 1 tsp salt
  • 1 pinch ground black pepper
  • 400 g canned chopped tomatoes
  • 70 g tomato paste
營養價值
每 1 portion
卡路里
1672.2 kJ / 398.2 kcal
蛋白質
35.6 g
碳水化合物
10.1 g
脂肪
21.8 g
飽和脂肪
4.8 g
纖維
11.2 g
鈉
795.1 mg

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