Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.5 33 評分

準備 15 分

總時間 55 分

4 portions

食材

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

難易度

簡單

營養價值每 1 portion

鈉 795.1 mg

蛋白質 35.6 g

卡路里 1672.2 kJ / 398.2 kcal

脂肪 21.8 g

纖維 11.2 g

飽和脂肪 4.8 g

碳水化合物 10.1 g

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