難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g mussels, scrubbed and debearded
- 2 garlic cloves
- 80 g eschalots, peeled and cut into halves
- 50 g salted butter
- 200 g fennel, trimmed and cut into thin slices
- 50 g Pernod® (see Tips)
- 50 g pouring (whipping) cream
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 1 - 2 sprigs fresh flat-leaf parsley, leaves roughly chopped, to serve
- 營養價值
- 每 4 portions
- 卡路里
- 6965 kJ / 1658.3 kcal
- 蛋白質
- 165.7 g
- 碳水化合物
- 59.7 g
- 脂肪
- 82.4 g
- 飽和脂肪
- 42.3 g
- 纖維
- 8.4 g
- 鈉
- 5869.4 mg
替代食譜
Mussels in spicy tomato sauce
45min
Mussels in white wine and cream sauce
45min
Hearty seafood chowder
45min
Mussels in white wine and cream sauce
45min
Bloody Mary
10min
Mussels in coconut milk
25min
Asian-style mussels
30min
Prawn cocktail with gin-pickled cucumbers
40min
Fennel, asparagus and camembert salad
30min
Chilli mussels with thyme and tomatoes
40min
Scallops with pea purée
25min
Green mussels in wine and garlic sauce
45min