難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 1 lemon, zested, no white pith and juiced (approx. 40 g juice)
- 1 fresh long green chilli, trimmed and deseeded, if preferred
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 2 sprigs fresh coriander, leaves only
- 100 g natural yoghurt
- ½ tsp ground turmeric
- 1 tsp Kashmiri chilli powder (see Tips)
- 600 g fresh boneless, skinless salmon fillet, cut into wide strips (4 cm)
Coriander chilli mayonnaise
- 30 g fresh coriander (approx. 1 bunch), leaves only
- 1 - 2 fresh long green chillies, trimmed and deseeded, if preferred
- 150 g mayonnaise (see Tips)
- 40 g lemon juice (approx. 1 lemon)
- ½ tsp ground cumin
- salt, to season
- ground black pepper, to season
- ½ continental cucumber, cut into strips, to serve
- flatbread of choice, to serve (optional - see Tips)
- 營養價值
- 每 6 portions
- 卡路里
- 11028.5 kJ / 2625.8 kcal
- 蛋白質
- 133.8 g
- 碳水化合物
- 26.2 g
- 脂肪
- 220.3 g
- 飽和脂肪
- 40.2 g
- 纖維
- 13.1 g
- 鈉
- 1812.4 mg
替代食譜
Jalapeño and lime chicken burger with corn smash
1h 15min
Salmon with ginger sauce and spiced cashews
30min
Buttermilk and jalapeño marinade
5 分
Malay-style coconut chicken
25h 40min
Miso salmon broth
40min
Cucumber and mint raita
30min
Prawn saganaki with feta
35min
Sichuan pepper and chilli salt squid
30min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Jerk chicken with pineapple slaw
5h
Chilli crab pasta
35min
Kuruma iraichchi with coconut roti
1h 40min