Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw

4.6 56 評分

準備 15 分

總時間 5小時

4 portions

食材

Jerk spice-rubbed chicken

spring onions/shallots trimmed and cut into thirds
6
ground allspice
2 tsp
garlic cloves
6
habanero chillies trimmed (see Tips)
1 - 2
piece fresh ginger peeled
2 cm
dried thyme
1 tbsp
brown sugar
80 g
salt
1 tsp
extra virgin olive oil
40 g
ground cinnamon
1 tsp
ground nutmeg
½ tsp
soy sauce
40 g
chicken Marylands flesh scored
4

Pineapple slaw

white cabbage (approx. 400 g), cut into pieces (5 cm)
½
fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
½
spring onions/shallots trimmed and cut into thirds
3
lime juice
20 g
salt
½ tsp
honey
1 tsp
ground black pepper
2 pinches
grapeseed oil (see Tips)
20 g
lime cut into wedges, to serve
1

難易度

簡單

營養價值每 1 portion

鈉 1709.5 mg

蛋白質 57.3 g

卡路里 3967.8 kJ / 944.7 kcal

脂肪 64.3 g

纖維 8.5 g

飽和脂肪 17.1 g

碳水化合物 32.8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Barbecue 102 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Strawberry and ginger spritz mocktail

15 分

Laksa paste (Noni Jenkins)

10 分

Fresh tomato chutney

10 分

Prawn arrabiata with zucchini noodles

40 分

Star anise and cinnamon syrup

45 分

Lamb ragù with watercress and mint pesto (TM6, Mark Southon)

4小時 35 分

Caramelised leek and feta tart (TM6, Maria Stuart)

2小時 25 分

Chilli with corn bread

50 分

Creamy "Cambodian" style fish curry

40 分

Turkey pasta in a creamy mushroom sauce

45 分

Meatballs in a sticky plum sauce

1小時 25 分

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 分