Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw

4.6 53 評分

準備 15 分

總時間 5小時

4 portions

食材

Jerk spice-rubbed chicken

spring onions/shallots trimmed and cut into thirds
6
ground allspice
2 tsp
garlic cloves
6
habanero chillies trimmed (see Tips)
1 - 2
piece fresh ginger peeled
2 cm
dried thyme
1 tbsp
brown sugar
80 g
salt
1 tsp
extra virgin olive oil
40 g
ground cinnamon
1 tsp
ground nutmeg
½ tsp
soy sauce
40 g
chicken Marylands flesh scored
4

Pineapple slaw

white cabbage (approx. 400 g), cut into pieces (5 cm)
½
fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
½
spring onions/shallots trimmed and cut into thirds
3
lime juice
20 g
salt
½ tsp
honey
1 tsp
ground black pepper
2 pinches
grapeseed oil (see Tips)
20 g
lime cut into wedges, to serve
1

難易度

簡單

營養價值每 1 portion

鈉 1709.5 mg

蛋白質 57.3 g

卡路里 3967.8 kJ / 944.7 kcal

脂肪 64.3 g

纖維 8.5 g

飽和脂肪 17.1 g

碳水化合物 32.8 g

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