難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp olive oil
- 60 g red onion
- 2 garlic cloves
- ½ - 1 fresh red chilli, deseeded if preferred and cut into halves
- 1 pinch ground cayenne pepper
- 1 pinch ground smoked paprika
- 400 g canned chopped tomatoes
- ¼ - ½ tsp sea salt, to taste
- 800 - 850 g potatoes (small), peeled and cut pieces (2-3 cm)
- 3 chorizo (approx. 500 g), thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 828 kJ / 197 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 13 g
- 脂肪
- 10.5 g
- 飽和脂肪
- 3.2 g
- 纖維
- 2.9 g
- 鈉
- 567.8 mg
替代食譜
Harissa lamb with green couscous
40min
Parmesan-crusted lamb cutlets, creamed spinach and smashed spuds
1h 15min
Moroccan beef stew with Israeli couscous
40min
Stuffed mushrooms with Manchego cheese
40min
Spicy turkey skewers
1h
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)
無評分
Mustard and cheddar mash
無評分
Chilli chutney quesadillas
1h
Middle Eastern chicken with pearl couscous
40min
Sausage sizzle with beer braised onions
1h 15min
Tzatziki dip
15 min