難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g hazelnuts
- 150 g dried apricots
- 300 g brown onion, cut into quarters
- 20 g garlic cloves
- 60 g olive oil, plus extra for drizzling
- ½ tsp salt
- 200 g couscous
- 1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookook)
- 600 g water
- 200 g carrots, cut into slices (5 mm)
- 200 g zucchini, cut into slices (7-10 mm)
- 150 g red capsicum, cut into pieces (2-3 cm)
- 100 g frozen green peas
- 200 g feta cheese, cut into small cubes (5 mm)
- 2 tsp fresh flat-leaf parsley, chopped, for garnishing (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2607 kJ / 622 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 47 g
- 脂肪
- 37 g
- 纖維
- 12.4 g
替代食譜
Sushi salad
1h
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Polenta zucchini slice
2小時 10 分
Wholemeal pasta with chickpea cream and prawns
35min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Italian chicken and couscous salad with chickpea soup
1h 10min
Colourful quinoa salad
40min
Jewelled quinoa salad
1h 35min
Quinoa salad with mango salsa
1h
Mixed grain salad with lemon and honey dressing
55min
Israeli couscous salad
1h
Turmeric cauliflower soup (Post-natal)
50min