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Couscous with apricots, hazelnuts and feta, mixed vegetables
TM6 TM5

Couscous with apricots, hazelnuts and feta, mixed vegetables
4.6 ( 28 評分 )
免費註冊

食材

  • 150 g hazelnuts
  • 150 g dried apricots
  • 300 g brown onion cut into quarters
  • 20 g garlic cloves
  • 60 g olive oil plus extra for drizzling
  • ½ tsp salt
  • 200 g couscous
  • 1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookook)
  • 600 g water
  • 200 g carrots cut into slices (5 mm)
  • 200 g zucchini cut into slices (7-10 mm)
  • 150 g red capsicum cut into pieces (2-3 cm)
  • 100 g frozen green peas
  • 200 g feta cheese cut into small cubes (5 mm)
  • 2 tsp fresh flat-leaf parsley chopped, for garnishing (非必選)
營養價值
每 1 portion
卡路里
622 kcal / 2607 kJ
蛋白質
18 g
脂肪
37 g
碳水化合物
47 g
纖維
12.4 g

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