裝置與配件
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
準備 35 分
總時間 1小時 5 分
4 portions
食材
-
medium-hard cheese (e.g. Gruyère or Cheddar), cut into pieces60 g
-
garlic cloves2
-
extra virgin olive oil plus extra for serving50 g
-
50 g day old bread, cut into pieces (1-2 cm)day old bread rolls cut into pieces (1-2 cm)50 g
-
frozen chopped spinach thawed200 g
-
eggs4
-
salt plus extra to taste1 tsp
-
onions cut into halves50 g
-
carrots cut into pieces50 g
-
700 g canned diced tomatoesripe tomatoes cut into pieces700 g
-
fresh basil leaves6 - 8
-
water500 g
-
Vegetable stock paste (refer to The Basic Cookbook)1 heaped tsp
-
mixed vegetables (e.g. capsicum, zucchini, eggplant), cut into pieces (2-3 cm)400 g
難易度
中等
營養價值 每 1 portion
蛋白質
17 g
卡路里
1654 kJ /
395 kcal
脂肪
26 g
纖維
6.5 g
碳水化合物
19 g
您可能也會喜歡...
Broccoli and blue cheese soup
25 分
Savoury potato bundt
1小時 55 分
Slow cooked beans with walnut pesto (TM5)
20小時 15 分
White zucchini and cannellini bean soup
25 分
Millet-stuffed cabbage rolls with mushroom sauce
1小時 40 分
Indian-style fish with yoghurt sauce, potatoes and vegetables
1小時
Cannelloni with artichoke filling and tomato sauce
1小時 35 分
Beetroot soup with herb dumplings
1小時 10 分
Yoghurt soup with chickpeas and garlic chilli oil
50 分
Eggplant rotolo
1小時 40 分
Schiacciata (dessert pizza)
2小時 5 分
Pea and lettuce soup with scallops
45 分