裝置與配件
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
準備 35 分
總時間 1小時 5 分
4 portions
食材
-
medium-hard cheese (e.g. Gruyère or Cheddar), cut into pieces60 g
-
garlic cloves2
-
extra virgin olive oil plus extra for serving50 g
-
50 g day old bread, cut into pieces (1-2 cm)day old bread rolls cut into pieces (1-2 cm)50 g
-
frozen chopped spinach thawed200 g
-
eggs4
-
salt plus extra to taste1 tsp
-
onions cut into halves50 g
-
carrots cut into pieces50 g
-
700 g canned diced tomatoesripe tomatoes cut into pieces700 g
-
fresh basil leaves6 - 8
-
water500 g
-
Vegetable stock paste (refer to The Basic Cookbook)1 heaped tsp
-
mixed vegetables (e.g. capsicum, zucchini, eggplant), cut into pieces (2-3 cm)400 g
難易度
中等
營養價值 每 1 portion
蛋白質
17 g
卡路里
1654 kJ /
395 kcal
脂肪
26 g
纖維
6.5 g
碳水化合物
19 g
您可能也會喜歡...
Spiced red wine pears
45 分
Curried lentils and steamed pumpkin
1小時 15 分
Roasted pumpkin and quinoa risotto
40 分
Pumpkin and tempeh bobotie
1小時 5 分
Vegetable pilaf
1小時
Cheese and spring onion galette
1小時 15 分
Adobo beef
1小時 10 分
Mushroom quinotto
30 分
Eggplant rotolo
1小時 40 分
Pumpkin and antipasto risoni salad
35 分
Risotto verde
45 分
Classic mushroom risotto
30 分