難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spinach and mint pesto
- 50 g extra virgin olive oil
- 1 ½ tbsp lime juice
- 200 g fresh baby spinach leaves
- 8 sprigs fresh mint, leaves only
- 50 g shelled salted pistachio nuts
- 1 garlic clove
- ¼ tsp salt
Carrot and zucchini 'spaghetti'
- 500 g water
- 1 - 2 zucchinis (approx. 200 g), peeled into spaghetti (see Tips)
- 1 - 2 carrots (approx. 200 g), peeled into spaghetti (see Tips)
- 100 g sugar snap peas, cut into thin strips
- Parmesan cheese, shaved, to serve
- ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1059.3 kJ / 252.3 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 7.9 g
- 脂肪
- 20.3 g
- 飽和脂肪
- 3.1 g
- 纖維
- 7.7 g
- 鈉
- 208.7 mg
替代食譜
Coconut quinoa with sticky mango
30min
Eggplant and tomato breakfast hash with crispy tempeh
40min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Vegan macadamia cheese ball
56h 55min
Seafood panzanella
1h
Buckwheat and mushroom quiche
29h 20min
'Eat the rainbow' breakfast bowl
40min
Ala hodi (Potato curry)
40min
Gluten free breakfast pizza
1h 20min
Carrot, capsicum and pistachio pilaf
1h
Miso soup
30min