難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spinach and mint pesto
- 50 g extra virgin olive oil
- 1 ½ tbsp lime juice
- 200 g fresh baby spinach leaves
- 8 sprigs fresh mint, leaves only
- 50 g shelled salted pistachio nuts
- 1 garlic clove
- ¼ tsp salt
Carrot and zucchini 'spaghetti'
- 1 - 2 zucchinis, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 1 - 2 carrots, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 500 g water
- 100 g sugar snap peas, cut into thin strips
- Parmesan cheese, shaved, to serve
- ground black pepper, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 989.3 kJ / 236.5 kcal
- 蛋白質
- 6.5 g
- 碳水化合物
- 14.2 g
- 脂肪
- 18.5 g
- 飽和脂肪
- 2.7 g
- 纖維
- 6 g
- 鈉
- 221.6 mg
替代食譜
Roasted pumpkin and quinoa risotto
40min
Sliders with walnut or sweet potato patties
2小時 15 分
Wholemeal pide
1h 35min
Raw Walnut Brownies
1h 10min
Vegetable harrira soup
45min
Sambhar
1h 30min
Blackberry frozen yoghurt
12h 5 min
Vegetable curry with cauliflower couscous
45min
Home-style soda bread with spring onion
1h
Eggplant with burghul
55min
Lentil and chickpea burger with tahini dressing
1h 30min
Vegetable chilli
50min