難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spinach and mint pesto
- 50 g extra virgin olive oil
- 1 ½ tbsp lime juice
- 200 g fresh baby spinach leaves
- 8 sprigs fresh mint, leaves only
- 50 g shelled salted pistachio nuts
- 1 garlic clove
- ¼ tsp salt
Carrot and zucchini 'spaghetti'
- 500 g water
- 1 - 2 zucchinis (approx. 200 g), peeled into spaghetti (see Tips)
- 1 - 2 carrots (approx. 200 g), peeled into spaghetti (see Tips)
- 100 g sugar snap peas, cut into thin strips
- Parmesan cheese, shaved, to serve
- ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1059.3 kJ / 252.3 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 7.9 g
- 脂肪
- 20.3 g
- 飽和脂肪
- 3.1 g
- 纖維
- 7.7 g
- 鈉
- 208.7 mg
替代食譜
Broccoli, chilli and pine nut spaghetti
40min
Creamy tomato and basil soup
30min
Sliders with walnut or sweet potato patties
2h 15min
Cauliflower and fennel nuggets with ajvar
1h 35min
Eggplant and tomato breakfast hash with crispy tempeh
40min
Millet cashew stir-fry
30min
Freekeh and broad bean salad
2小時 30 分
Pea and garden mint fritters
25min
Cauliflower "fried" rice
45min
Spiralised vegetable soup
9h
Miso soup
30min
Roasted pumpkin and quinoa risotto
40min