難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Nut paste
- 55 g macadamia oil (see Tips)
- 400 g raw almonds
- 100 g pumpkin seeds
- 100 g sunflower seeds
- 60 g sesame seeds
- 2 pinches sea salt, to taste
- 1 tbsp caster sugar (optional)
Bread
- oil, for greasing
- 120 g pitted Medjool dates
- 70 g dried figs, cut into halves
- 1 tsp fennel seeds
- 4 eggs
- 1 tsp bicarbonate of soda
- 1 tbsp apple cider vinegar
- slivered almonds, for garnishing (optional)
- 營養價值
- 每 1 slice
- 卡路里
- 2332.6 kJ / 555.3 kcal
- 蛋白質
- 19.2 g
- 碳水化合物
- 17.2 g
- 脂肪
- 45 g
- 飽和脂肪
- 4.7 g
- 纖維
- 7.7 g
- 鈉
- 197.1 mg
替代食譜
Pumpkin and turmeric loaf
1h 50min
Falafel crackers
40min
Mango truffles, strawberry spheres and white chocolate crumble
11h 30min
Sesame and chia seed loaf
2h 20min
Lemon and lime polenta cakes
40min
Apple, pear and bay leaf cake
1h 15min
Poppy seed and apple cake
2h 10min
Carrot poppy seed muffins
1h 15min
Orange and mango chia pudding
3h 15 min
Easy coconut cake
1h 45min
Almond and date bars
2h 15min
Healthy banana bread
1h 15min