難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Nut paste
- 55 g macadamia oil (see Tips)
- 400 g raw almonds
- 100 g pumpkin seeds
- 100 g sunflower seeds
- 60 g sesame seeds
- 2 pinches sea salt, to taste
- 1 tbsp caster sugar (optional)
Bread
- oil, for greasing
- 120 g pitted Medjool dates
- 70 g dried figs, cut into halves
- 1 tsp fennel seeds
- 4 eggs
- 1 tsp bicarbonate of soda
- 1 tbsp apple cider vinegar
- slivered almonds, for garnishing (optional)
- 營養價值
- 每 1 slice
- 卡路里
- 2332.6 kJ / 555.3 kcal
- 蛋白質
- 19.2 g
- 碳水化合物
- 17.2 g
- 脂肪
- 45 g
- 飽和脂肪
- 4.7 g
- 纖維
- 7.7 g
- 鈉
- 197.1 mg
替代食譜
Gluten free fruit and nut loaf
55min
Chocolate energy bars
1h
Chia and pepita gluten free loaf
1h 25min
Sun-dried tomato and pepita bread
2h
Raw chocolate beetroot cake
2小時 15 分
Apple, pear and bay leaf cake
1h 15min
Gluten free breakfast cereal clusters
1h 15min
Brandy cashew cream
5min
Buckwheat bread
2h 5min
Broccoli almond soup
30min
Orange and almond cake
2h 20min
Silverbeet quiche with oat and Parmesan crust
1h 15min