難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Nut paste
- 55 g macadamia oil (see Tips)
- 400 g raw almonds
- 100 g pumpkin seeds
- 100 g sunflower seeds
- 60 g sesame seeds
- 2 pinches sea salt, to taste
- 1 tbsp caster sugar (optional)
Bread
- oil, for greasing
- 120 g pitted Medjool dates
- 70 g dried figs, cut into halves
- 1 tsp fennel seeds
- 4 eggs
- 1 tsp bicarbonate of soda
- 1 tbsp apple cider vinegar
- slivered almonds, for garnishing (optional)
- 營養價值
- 每 1 slice
- 卡路里
- 2332.6 kJ / 555.3 kcal
- 蛋白質
- 19.2 g
- 碳水化合物
- 17.2 g
- 脂肪
- 45 g
- 飽和脂肪
- 4.7 g
- 纖維
- 7.7 g
- 鈉
- 197.1 mg
替代食譜
Pumpkin and turmeric loaf
1h 50min
Raw pineapple and turmeric cake
5h 20min
Berry coconut cashew bars
2h 40min
Nut and seed butter
10min
Fig and walnut bread
3h 20min
Zucchini pistachio loaf
1h 30min
Chocolate fruit and nut squares
1h 10min
Healthy biscuits
35min
Coconut oat biscuits
45min
Pumpkin, carrot and herb bread
1h 30min
Banana, walnut and date loaf
55min
Almond and date bars
2h 15min