難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 70 g psyllium husks
- 140 g banana flour (see Tips), plus extra for dusting
- 40 g white chia seeds
- 100 g sunflower seeds
- 40 g sesame seeds, plus extra for sprinkling
- 40 g flaxseeds (linseeds)
- 30 g honey
- 2 ½ tsp baking powder
- 1 ½ tsp salt
- 1 tbsp apple cider vinegar
- 450 g water
- 3 eggs
- 20 g extra virgin olive oil
- poppy seeds, for sprinkling
- 營養價值
- 每 1 portion
- 卡路里
- 1292.6 kJ / 307.8 kcal
- 蛋白質
- 10.3 g
- 碳水化合物
- 19.5 g
- 脂肪
- 18.6 g
- 飽和脂肪
- 2.3 g
- 纖維
- 12.6 g
- 鈉
- 560.9 mg
替代食譜
Seed and nut bread
1h 30min
Gluten and grain free bread rolls
1h 20min
Chia and pepita gluten free loaf
1h 25min
Paleo sandwich bread
1h 30min
Gluten and grain free bread rolls
1h 20min
Dairy and grain free wraps
45min
Gluten-free goodness pastry
1h
Gluten free tortillas
40min
Buckwheat and almond slider buns
1h 15min
Gluten free flour mix
10min
Gluten free Mediterranean bread
1h 35min
Buckwheat bread
2h 5min