Sunflower and sesame seed bread rolls
TM6 TM5 TM31

Sunflower and sesame seed bread rolls
4.3 (14 評分 )
免費註冊

食材

  • 70 g psyllium husks
  • 140 g banana flour (see Tips), plus extra for dusting
  • 40 g white chia seeds
  • 100 g sunflower seeds
  • 40 g sesame seeds, plus extra for sprinkling
  • 40 g flaxseeds (linseeds)
  • 30 g honey
  • 2 ½ tsp baking powder
  • 1 ½ tsp salt
  • 1 tbsp apple cider vinegar
  • 450 g water
  • 3 eggs
  • 20 g extra virgin olive oil
  • poppy seeds, for sprinkling
營養價值
每 1 portion
卡路里
1292.6 kJ / 307.8 kcal
蛋白質
10.3 g
碳水化合物
19.5 g
脂肪
18.6 g
飽和脂肪
2.3 g
纖維
12.6 g
鈉
560.9 mg

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