難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coconut cream
- 300 g desiccated coconut or shredded coconut
- 800 g filtered water
- 100 g coconut oil (see Tips)
Coconut yoghurt
- 1 ½ tbsp tapioca starch
- 1 ½ tsp agar agar (see Tips)
- 1 tbsp pure maple syrup
- 2 dairy free probiotic capsules, contents only (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1455.3 kJ / 346.5 kcal
- 蛋白質
- 2.3 g
- 碳水化合物
- 10 g
- 脂肪
- 33.3 g
- 飽和脂肪
- 29.8 g
- 纖維
- 5.3 g
- 鈉
- 6.8 mg
替代食譜
Hemp milk
5min
Coconut Yoghurt
32h 30 min
Vanilla cashew yoghurt
24h 15min
Almond milk
1h 5min
Coconut milk
5min
Sesame and chia seed loaf
2h 20min
Savoury cashew cream cheese
3h 10min
Cashew cheddar cheese
3h 10min
Dairy free coconut caramel ice cream with crêpes
8h 20min
Cashew sour cream
10min
Gluten free baking powder
5min
Chia and pepita gluten free loaf
1h 25min