難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Trail mix
- 460 g raw almonds
- 130 g sunflower seeds
- 130 g pumpkin seeds
- 140 g sultanas
- 50 g coconut flakes
- 50 g dried goji berries
- 140 g macadamia nuts
- 90 g dried apricots, cut into halves
- 90 g dried figs, cut into halves
Chocolate bars
- 200 g raw cacao butter, cut into pieces (1-2 cm)
- 50 - 60 g raw cacao powder, to taste
- 60 g honey
- 1 tsp natural vanilla extract
- ⅛ tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1437.6 kJ / 342.3 kcal
- 蛋白質
- 7.5 g
- 碳水化合物
- 13.3 g
- 脂肪
- 28.7 g
- 飽和脂肪
- 9.5 g
- 纖維
- 3.8 g
- 鈉
- 109.9 mg
替代食譜
Gluten free fruit and nut loaf
55min
Gluten free chocolate brownie
45min
Chia and pepita gluten free loaf
1h 25min
Raw chocolate snaps
1小時 5 分
Gluten free breakfast cereal clusters
1h 15min
Rice crisp bars
1h 10min
Carrot cake bliss balls
40min
Buckwheat and date bliss balls
24h 20min
Wheat, nut and dairy free muesli slice
1h 45min
Coconut and beetroot balls
40min
Berry coconut cashew bars
2h 40min
Hazelnut crunch bliss balls
40min