難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Berry muffins and steamed raspberry puddings
- 4 tsp raspberry jam (40 g)
- 2 eggs
- 200 g sugar
- 60 g butter, cut into pieces
- 200 g full cream milk
-
½
tsp natural vanilla extract
或 1 tsp vanilla sugar (refer to the recipe in The Basic Cookbook) - 200 g plain flour
- 2 tsp baking powder
-
200
g fresh raspberries
或 200 g frozen raspberries -
150
g fresh blueberries
或 150 g frozen blueberries
Pork roll
- 500 - 600 g boneless pork shoulder, in one piece, butterflied to approx. 1.5 cm thick
- 1 pinch salt
- 1 pinch ground black pepper
- 4 - 5 slices bacon
- 20 g sun-dried tomatoes
- 30 g Parmesan cheese crust removed and cut into pieces (3 cm)
- 5 sprigs fresh flat-leaf parsley, leaves only
- 1 eggs
Mediterranean vegetables, Vegetable pasta soup
- 1 garlic clove
- 300 g onions, 100 g cut in slices and 200 g cut into pieces
- 130 g carrots, peeled, cut into slices (5 mm)
- 70 - 80 g mixed vegetables (e.g. red or green capsicuns, celery), cut into pieces
- 30 g extra virgin olive oil
- 50 g white wine (非必選)
- 1 ½ tsp salt
- 1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
- 1000 g water
- 250 g potatoes, cut into slices (5 mm)
- 160 g zucchini, cut into slices (1 cm)
- 150 g ripe tomatoes, cut into thin slices (1 cm)
- ½ tsp dried oregano
- 60 g short dried pasta (e.g. elbow macaroni), for soup
- 營養價值
- 每 1 portion
- 卡路里
- 5439 kJ / 1299 kcal
- 蛋白質
- 49 g
- 碳水化合物
- 133 g
- 脂肪
- 59 g
- 纖維
- 11.6 g
替代食譜
Chinese vermicelli with prawns and garlic sauce
1h 15min
Cream of mushroom soup
20min
Pumpkin soup
30min
Lemon cake
2h
Mashed potatoes
40min
Cauliflower gratin
1h
Potato cakes
45min
Dumplings with chocolate centres and cherry sauce
1h 30min
Indian-style fish with yoghurt sauce, potatoes and vegetables
無評分
Basic bread
1h 35min
Penne and vegetables
35min
Pasta in tomato sauce with ham and chorizo
30min