難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- oil, for greasing
- 4 asparagus, ends trimmed
- 1 spring onion/shallot, trimmed and cut into pieces
- 10 g butter
- ½ tsp apple cider vinegar
- 500 g water, plus 2 tablespoons extra
- 1 pinch ground white pepper
- 1 pinch sea salt
- 2 eggs
- 營養價值
- 每 1 portion
- 卡路里
- 1000 kJ / 238.2 kcal
- 蛋白質
- 16.6 g
- 碳水化合物
- 2 g
- 脂肪
- 18.1 g
- 飽和脂肪
- 8 g
- 纖維
- 1.7 g
- 鈉
- 343 mg
替代食譜
Bolognese sauce
40min
Poached eggs
25min
Mashed potatoes
40min
Potato cakes
45min
Boiled eggs
20min
Indian-style fish with yoghurt sauce, potatoes and vegetables
無評分
Cottage cheese
4h 30min
Layered chicken dinner
1h 45min
Fish fillets with fresh corn polenta
1h 5min
Whole steamed chicken
1h 20 min
Liquid beef stock
3h 20min
Curry lamb cutlets
1h