裝置與配件
Potted scrambled eggs with asparagus
準備 5 分
總時間 30 分
1 portion
食材
-
oil for greasing
-
asparagus ends trimmed4
-
spring onion/shallot trimmed and cut into pieces1
-
butter10 g
-
apple cider vinegar½ tsp
-
water plus 2 tablespoons extra500 g
-
ground white pepper1 pinch
-
sea salt1 pinch
-
eggs2
難易度
簡單
營養價值 每 1 portion
鈉
343 mg
蛋白質
16.6 g
卡路里
1000 kJ /
238.2 kcal
脂肪
18.1 g
纖維
1.7 g
飽和脂肪
8 g
碳水化合物
2 g
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