難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g gluten free rice crumbs
- 1 garlic clove (small)
- 80 g pine nuts
- 60 g fresh baby spinach leaves
- 20 g olive oil
- ¼ - ½ tsp sea salt
- 500 g chicken mince (see Tips)
- 1 tsp Vegetable stock paste (see Tips)
- 40 g coconut cream
- 2 - 3 tbsp coconut oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 333.9 kJ / 79.5 kcal
- 蛋白質
- 3.9 g
- 碳水化合物
- 3.2 g
- 脂肪
- 5.7 g
- 飽和脂肪
- 2.3 g
- 纖維
- 0.3 g
- 鈉
- 76 mg
替代食譜
Cauliflower chicken nuggets (10-12 months)
50min
Chocolate carrot muffins (Toddlers and beyond)
50min
Zucchini, ham and corn bites
40min
Apricot and carrot bliss balls
1h 20 min
Banana oat pikelets (Toddlers and beyond)
30min
Coriander turmeric chicken bites (Toddlers and beyond)
40min
Basic berry muffins
40min
Banana and oat mini muffins
40min
Broccoli chive muffins (10-12 months)
30min
Green pea cakes (10-12 months)
25min
Kid-friendly butter chicken
35min
Salami, pea and corn fritters
40min