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Delish pesto nuggets
TM6 TM5 TM31

Delish pesto nuggets
4.6 (48 評分 )
免費註冊

食材

  • 100 g gluten free rice crumbs
  • 1 garlic clove (small)
  • 80 g pine nuts
  • 60 g fresh baby spinach leaves
  • 20 g olive oil
  • ¼ - ½ tsp sea salt
  • 500 g chicken mince (see Tips)
  • 1 tsp Vegetable stock paste (see Tips)
  • 40 g coconut cream
  • 2 - 3 tbsp coconut oil, for frying
營養價值
每 1 portion
卡路里
333.9 kJ / 79.5 kcal
蛋白質
3.9 g
碳水化合物
3.2 g
脂肪
5.7 g
飽和脂肪
2.3 g
纖維
0.3 g
鈉
76 mg

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