![Moroccan chicken and couscous salad with sweet potato soup Moroccan chicken and couscous salad with sweet potato soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C52479DE-473C-412E-BCE8-F9CFEFB0CE6A/Derivates/DD80EB5D-1E15-4339-A764-B5D5829B941D.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Capsicum and sun-dried tomato dressing
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
- 100 g sun-dried tomatoes or semi sun-dried tomatoes, drained
- ½ red capsicum, deseeded and cut into quarters
- 120 g raw cashew nuts
- 70 g olive oil
- 20 g white vinegar
- 100 g lemon juice (approx. 2-3 lemons)
Moroccan chicken salad and sweet potato soup
- 400 g pumpkin, peeled and cut into cubes (1 cm)
- 520 g chicken breast fillets, cut into cubes (2 cm)
- 160 g couscous, rinsed and drained
- 4 sprigs fresh coriander, leaves only
- 520 g sweet potatoes, peeled and cut into pieces (4-5 cm)
- 130 g dried red lentils
- 1250 g water
- 2 tbsp Vegetable stock paste (see Tip)
- ⅛ tsp sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 150 - 200 g fresh baby spinach leaves
- 50 g dried cranberries or raisins (approx. 2 tbsp)
- 8 dried apricots, cut into pieces
- 6 sprigs fresh mint or fresh coriander, leaves only, finely chopped
- 3 spring onions/shallots, cut into thin slices
- 400 g canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- sea salt, to taste
- ground black pepper, to taste
- 7 fresh basil leaves, finely torn, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 3083.6 kJ / 734.2 kcal
- 蛋白質
- 42.4 g
- 碳水化合物
- 72.1 g
- 脂肪
- 27.2 g
- 飽和脂肪
- 5.2 g
- 纖維
- 17.6 g
- 鈉
- 472.2 mg
替代食譜
Pork cannelloni with vegetable sauce
1h
Beef stroganoff
35min
Lamb with pumpkin and lentils
50min
Chicken skewers with cumin rice and warm vegetable salad
2h
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25 min
Thai beef salad with noodles
1h
Turkey taco salad bowl
15min
Beef and pepper ragu
2h 15min
Paprika chicken with creamy paprika sauce
40min
Sour cream and chicken enchiladas
1h 10min
Chicken and cashews
55min
Creamy coconut chicken curry
30min