
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Capsicum and sun-dried tomato dressing
- 30 g Parmesan cheese cut into pieces (3 cm)
- 1 garlic clove
- 100 g sun-dried tomatoes or semi sun-dried tomatoes, drained
- ½ red capsicum deseeded and cut into quarters
- 120 g raw cashew nuts
- 70 g olive oil
- 20 g white vinegar
- 100 g lemon juice (approx. 2-3 lemons)
Moroccan chicken salad and sweet potato soup
- 400 g pumpkin peeled and cut into cubes (1 cm)
- 520 g chicken breast fillets cut into cubes (2 cm)
- 160 g couscous rinsed and drained
- 4 sprigs fresh coriander leaves only
- 520 g sweet potatoes peeled and cut into pieces (4-5 cm)
- 130 g dried red lentils
- 1250 g water
- 2 tbsp Vegetable stock paste (see Tip)
- ⅛ tsp sea salt to taste
- ⅛ tsp ground black pepper to taste
- 150 - 200 g fresh baby spinach leaves
- 50 g dried cranberries or raisins (approx. 2 tbsp)
- 8 dried apricots cut into pieces
- 6 sprigs fresh mint or fresh coriander, leaves only, finely chopped
- 3 spring onions/shallots cut into thin slices
- 400 g canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- sea salt to taste
- ground black pepper to taste
- 7 fresh basil leaves, finely torn, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 734.2 kcal / 3083.6 kJ
- 蛋白質
- 42.4 g
- 脂肪
- 27.2 g
- 碳水化合物
- 72.1 g
- 纖維
- 17.6 g
- 飽和脂肪
- 5.2 g
- 鈉
- 472.2 mg
替代食譜
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Chicken rolls with apples, sweet potatoes and curry sauce
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Sweet and sour meatballs with vegetables
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Orange sesame chicken with broccoli and noodles
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Chicken and almond stir-fry
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Chicken in peanut sauce with chilli-cucumber salad
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Asian chicken noodle salad
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Mongolian lamb hot pot
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Creamy coconut chicken curry
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