難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Capsicum and sun-dried tomato dressing
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
- 100 g sun-dried tomatoes or semi sun-dried tomatoes, drained
- ½ red capsicum, deseeded and cut into quarters
- 120 g raw cashew nuts
- 70 g olive oil
- 20 g white vinegar
- 100 g lemon juice (approx. 2-3 lemons)
Moroccan chicken salad and sweet potato soup
- 400 g pumpkin, peeled and cut into cubes (1 cm)
- 520 g chicken breast fillets, cut into cubes (2 cm)
- 160 g couscous, rinsed and drained
- 4 sprigs fresh coriander, leaves only
- 520 g sweet potatoes, peeled and cut into pieces (4-5 cm)
- 130 g dried red lentils
- 1250 g water
- 2 tbsp Vegetable stock paste (see Tip)
- ⅛ tsp sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 150 - 200 g fresh baby spinach leaves
- 50 g dried cranberries or raisins (approx. 2 tbsp)
- 8 dried apricots, cut into pieces
- 6 sprigs fresh mint or fresh coriander, leaves only, finely chopped
- 3 spring onions/shallots, cut into thin slices
- 400 g canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- sea salt, to taste
- ground black pepper, to taste
- 7 fresh basil leaves, finely torn, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 3083.6 kJ / 734.2 kcal
- 蛋白質
- 42.4 g
- 碳水化合物
- 72.1 g
- 脂肪
- 27.2 g
- 飽和脂肪
- 5.2 g
- 纖維
- 17.6 g
- 鈉
- 472.2 mg
替代食譜
Chicken and cashews
55min
Layered chicken dinner
1h 45min
Meatballs with tomato sauce
40min
Glazed chicken with hasselback pumpkin
1h 35min
Layered lamb curry
1h
Paprika chicken with creamy paprika sauce
40min
Caprese hasselback chicken
40min
Orange sesame chicken with broccoli and noodles
45min
Thai beef salad with noodles
1h
Chicken cacciatore
50min
Pork san choy bau
25min
Spiced lamb pie
40min