難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peanut sauce
- 120 g brown onion, cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil
- 150 g peanut butter (smooth or crunchy)
- 1 tbsp tamari, plus an extra 2 teaspoons
- 170 g coconut milk
- 3 tsp lemon juice
- 1 tbsp filtered water
Beef meatballs
- 60 g wholemeal sourdough bread, toasted, torn into pieces
- 30 g Parmesan, cut into pieces (3 cm)
- 160 g zucchini, cut into pieces
- 30 g spring onion/shallot, trimmed and cut into thirds
- 20 g extra virgin olive oil
- 500 g beef mince
- extra virgin olive oil spray
- micro herbs, to serve (optional)
- 營養價值
- 每 1 piece
- 卡路里
- 388.2 kJ / 92.4 kcal
- 蛋白質
- 5.7 g
- 碳水化合物
- 2 g
- 脂肪
- 6.8 g
- 纖維
- 0.6 g
替代食譜
Mini vegetable pasta (10-12 months)
50min
Salmon and corn cakes (10-12 months)
2h 20min
Ham and cheese quinoa muffins
1h 30min
Cauliflower chicken nuggets (10-12 months)
50min
Green pea cakes (10-12 months)
25min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Coriander turmeric chicken bites (Toddlers and beyond)
40min
Broccoli chive muffins (10-12 months)
30min
Zucchini fritters (Toddlers and beyond)
40min
Hunter's lemon chicken rissoles
1h
Zucchini, ham and corn bites
40min
Banana oat pikelets (Toddlers and beyond)
30min