難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tsp extra virgin olive oil, plus extra for greasing if needed
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 140 g frozen peas, defrosted
- 4 eggs
- 2 tbsp almond meal
- 2 - 3 sprigs fresh flat-leaf parsley, leaves only (or herb of choice)
- 1 tbsp wholemeal self-raising flour
- 營養價值
- 每 1 portion
- 卡路里
- 144 kJ / 34.3 kcal
- 蛋白質
- 2.6 g
- 碳水化合物
- 0.6 g
- 脂肪
- 2.3 g
- 纖維
- 0.4 g
替代食譜
Banana coconut custard (6-9 months)
15min
Quinoa vegetable purée (around 6 months)
40min
Mini vegetable pasta (10-12 months)
50min
Salmon and corn cakes (10-12 months)
2h 20min
Spiced beef casserole purée (6-9 months)
45min
Cauliflower chicken nuggets (10-12 months)
50min
Coriander turmeric chicken bites (Toddlers and beyond)
40min
Broccoli chive muffins (10-12 months)
30min
Zucchini fritters (Toddlers and beyond)
40min
Pumpkin chicken purée (around 6 months)
25min
Banana oat pikelets (Toddlers and beyond)
30min
Zucchini and parsnip frittata fingers (6-9 months)
45min