裝置與配件
Cinnamon crumpets with autumn fruit (Diabetes)
準備 15 分
總時間 20 分
4 portions
食材
-
full cream milk250 g
-
dried instant yeast1 tsp
-
brown sugar40 g
-
buckwheat flour150 g
-
ground cinnamon1 tsp
-
bicarbonate of soda¼ tsp
-
pear cut into cubes (1 x 1 cm)230 g
-
blackberries, fresh or frozen250 g
-
water40 g
-
extra virgin olive oil spray
-
natural yoghurt high protein (see Tips)210 g
難易度
簡單
營養價值 每 1 portion
鈉
129.8 mg
蛋白質
11.3 g
卡路里
1392.5 kJ /
332.5 kcal
脂肪
7 g
纖維
8 g
飽和脂肪
3.3 g
碳水化合物
51.3 g
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