Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

3.3 3 評分

準備 15 分

總時間 20 分

4 portions

食材

full cream milk
250 g
dried instant yeast
1 tsp
brown sugar
40 g
buckwheat flour
150 g
ground cinnamon
1 tsp
bicarbonate of soda
¼ tsp
pear cut into cubes (1 x 1 cm)
230 g
blackberries, fresh or frozen
250 g
water
40 g
extra virgin olive oil spray
natural yoghurt high protein (see Tips)
210 g

難易度

簡單

營養價值每 1 portion

鈉 129.8 mg

蛋白質 11.3 g

卡路里 1392.5 kJ / 332.5 kcal

脂肪 7 g

纖維 8 g

飽和脂肪 3.3 g

碳水化合物 51.3 g

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