難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g full cream milk
- 1 tsp dried instant yeast
- 40 g brown sugar
- 150 g buckwheat flour
- 1 tsp ground cinnamon
- ¼ tsp bicarbonate of soda
- 230 g pear, cut into cubes (1 x 1 cm)
- 250 g blackberries, fresh or frozen
- 40 g water
- extra virgin olive oil spray
- 210 g natural yoghurt, high protein (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1392.5 kJ / 332.5 kcal
- 蛋白質
- 11.3 g
- 碳水化合物
- 51.3 g
- 脂肪
- 7 g
- 飽和脂肪
- 3.3 g
- 纖維
- 8 g
- 鈉
- 129.8 mg
替代食譜
Freeform basic bread
1h 35min
Thermomumma white sandwich bread loaf
3小時 30 分
Everyday loaf baked in a cast iron pot
1h 45min
Vegemite® and cheese scrolls
1h 35min
Potato bake (Thermomix® Cutter, TM6)
1h 10min
Cheat's Kaiser rolls
2h 30min
Mushroom risotto (TM6)
30min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25min
Only the best chocolate chip cookies ever
25min
Soft Chinese bread rolls
1h 20 min
Better banana cake
45min
No fail mash potato
20min