Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.3 9 評分

準備 10 分

總時間 35 分

4 portions

食材

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

難易度

簡單

營養價值每 1 portion

鈉 255 mg

蛋白質 20.8 g

卡路里 1417.5 kJ / 340 kcal

脂肪 11.8 g

纖維 10.8 g

飽和脂肪 2.3 g

碳水化合物 31.5 g

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