難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp yellow mustard seeds
- 2 tsp ground turmeric
- 1 bunch fresh coriander stems and roots, leaves reserved (see Tips)
- 150 g onion cut into quarters
- 2 garlic cloves
- 4 cm piece fresh ginger cut into pieces
- 1 tbsp extra virgin olive oil
- 750 g cauliflower cut into florets
- 350 g water
- 1 tsp Vegetable stock paste salt-free (see Tips)
- 115 g red lentils
- 1 cinnamon quill
- 4 eggs
- 1 pita bread wholemeal, toasted and cut into quarters, to serve
- 1 lime cut into wedges, to serve
- ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 340 kcal / 1417.5 kJ
- 蛋白質
- 20.8 g
- 脂肪
- 11.8 g
- 碳水化合物
- 31.5 g
- 纖維
- 10.8 g
- 飽和脂肪
- 2.3 g
- 鈉
- 255 mg
替代食譜
Veggie & bean grain-free wraps (Thermomix® Cutter)
35 分
Mexican slaw (Thermomix® Cutter,TM6)
10 分
Chunky vegetable barley soup with seed pesto bread twist
1小時 40 分
Vegetable pizza (Thermomix® Cutter TM6)
1小時 40 分
Loaded chickpea masala with spelt chapatis (Diabetes)
40 分
Spiced red lentil and chicken soup (Diabetes)
30 分
Spinach and paneer curry (Diabetes)
50 分
Tandoori Cauliflower with red lentil dahl and raita
1小時
Sichuan zucchini and eggplant
1小時 15 分
Smoky bean and tomato bowl (Diabetes, TM6)
30 分
Chicken and avocado risoni salad
40 分
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 分