難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp yellow mustard seeds
- 2 tsp ground turmeric
- 1 bunch fresh coriander, stems and roots, leaves reserved (see Tips)
- 150 g onion, cut into quarters
- 2 garlic cloves
- 4 cm piece fresh ginger, cut into pieces
- 1 tbsp extra virgin olive oil
- 750 g cauliflower, cut into florets
- 350 g water
- 1 tsp Vegetable stock paste, salt-free (see Tips)
- 115 g red lentils
- 1 cinnamon quill
- 4 eggs
- 1 pita bread, wholemeal, toasted and cut into quarters, to serve
- 1 lime, cut into wedges, to serve
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1417.5 kJ / 340 kcal
- 蛋白質
- 20.8 g
- 碳水化合物
- 31.5 g
- 脂肪
- 11.8 g
- 飽和脂肪
- 2.3 g
- 纖維
- 10.8 g
- 鈉
- 255 mg
替代食譜
Super Green Pasta (Darren Robertson)
30min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Ancho chilli bean bowl
1h
Moroccan chicken tagine with pearl couscous
35min
Miso chicken noodle soup (Diabetes)
30min
Spiced red lentil and chicken soup (Diabetes)
30min
Spinach and paneer curry (Diabetes)
50min
Sweet potato korma with crispy potato skins
55min
15-minute noodles
15min
All-in-one creamy vegetable pasta (Diabetes)
40min
Prawn and broccoli fried rice (Diabetes)
35min
Spiced roast cauliflower and whipped feta (Diabetes)
55min