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Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)
3.2 10 評分
準備 10 分
總時間 35 分
4 portions
免費註冊

食材

  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • yellow mustard seeds
    1 tsp
  • ground turmeric
    2 tsp
  • fresh coriander stems and roots, leaves reserved (see Tips)
    1 bunch
  • onion cut into quarters
    150 g
  • garlic cloves
    2
  • piece fresh ginger cut into pieces
    4 cm
  • extra virgin olive oil
    1 tbsp
  • cauliflower cut into florets
    750 g
  • water
    350 g
  • Vegetable stock paste salt-free (see Tips)
    1 tsp
  • red lentils
    115 g
  • cinnamon quill
    1
  • eggs
    4
  • pita bread wholemeal, toasted and cut into quarters, to serve
    1
  • lime cut into wedges, to serve
    1
  • ground black pepper to taste

難易度

簡單

營養價值 每 1 portion

鈉 255 mg
蛋白質 20.8 g
卡路里 1417.5 kJ / 340 kcal
脂肪 11.8 g
纖維 10.8 g
飽和脂肪 2.3 g
碳水化合物 31.5 g

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