Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

3.7 3 評分

準備 10 分

總時間 50 分

4 portions

食材

paneer cheese cubed (1 in.)
7 oz
garam masala
4 tsp
ground cumin
2 tsp
brown rice "low GI" (see Tip)
5 oz
water
35 oz
zucchini cubed (½ in.)
3 oz
extra virgin olive oil
½ oz
yellow onions cut into halves
5 oz
fresh ginger peeled and sliced
1 inch
garlic cloves
2
long green chili trimmed, divided, ½ thinly sliced, to garnish
1
fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
1 bunch
fresh baby spinach
7 oz
canned garbanzo beans no-added salt, rinsed and drained
14 oz
plain yogurt high protein (see Tip)
3 ½ oz
lemon cut into wedges

難易度

簡單

營養價值每 1 portion

鈉 161.8 mg

蛋白質 19.3 g

卡路里 1742.5 kJ / 417.5 kcal

脂肪 17.3 g

纖維 10.3 g

飽和脂肪 7.3 g

碳水化合物 44 g

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