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Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)
4.5 2 評分
準備 10 分
總時間 50 分
4 portions
免費註冊

食材

  • paneer cheese cubed (1 in.)
    7 oz
  • garam masala
    4 tsp
  • ground cumin
    2 tsp
  • brown rice "low GI" (see Tip)
    5 oz
  • water
    35 oz
  • zucchini cubed (½ in.)
    3 oz
  • extra virgin olive oil
    ½ oz
  • yellow onions cut into halves
    5 oz
  • fresh ginger peeled and sliced
    1 inch
  • garlic cloves
    2
  • long green chili trimmed, divided, ½ thinly sliced, to garnish
    1
  • fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
    1 bunch
  • fresh baby spinach
    7 oz
  • canned garbanzo beans no-added salt, rinsed and drained
    14 oz
  • plain yogurt high protein (see Tip)
    3 ½ oz
  • lemon cut into wedges

難易度

簡單

營養價值 每 1 portion

鈉 161.8 mg
蛋白質 19.3 g
卡路里 1742.5 kJ / 417.5 kcal
脂肪 17.3 g
纖維 10.3 g
飽和脂肪 7.3 g
碳水化合物 44 g

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