難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 9 oz pepitas, unsalted
- 7 oz Roma tomatoes, halved
- 2 oz yellow onions, in pieces
- 2 garlic cloves (with paper skins still on)
-
1
serrano chili, stem removed, seeds optional
或 1 habanero chili, stem removed, seeds optional - ½ oz fresh cilantro, leaves only
- 1 oz orange juice
- 1 oz lime juice
- ½ oz vegetable oil
- 1 tsp salt
- ⅛ tsp ground cumin (非必選)
- tortilla chips, to serve
- 營養價值
- 每 1 oz
- 卡路里
- 370.6 kJ / 88.6 kcal
- 蛋白質
- 4.3 g
- 碳水化合物
- 2.9 g
- 脂肪
- 7.5 g
- 飽和脂肪
- 1.2 g
- 纖維
- 1.3 g
- 鈉
- 124.4 mg
替代食譜
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