
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g panela cheese (Mexican fresh cheese) cut into pieces
- 640 g green tomatillos halved
- 60 g white onion
- 1 garlic clove
- 30 g chipotle chillies, canned in adobo sauce
- 1 tsp salt
-
450
g chicken breast fillets, skinless and boneless, cut lengthwise
或 450 g chicken tenderloin - salt to taste
- ground black pepper to taste
- vegetable oil to fry
- 12 corn tortillas
- sour cream, any type to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 541.9 kcal / 2267.1 kJ
- 蛋白質
- 31.4 g
- 脂肪
- 6.7 g
- 碳水化合物
- 92.5 g
- 纖維
- 8 g
- 飽和脂肪
- 1.2 g
- 鈉
- 768.7 mg
替代食譜
Picadillo a la Habanera (Ground Beef)
1 h
Shredded chicken 2-for-1
40min
Slow Cooked Cola Pulled Pork
6 h 30min
Beef Barbacoa
2 h
Jalapeño chicken lettuce wraps
30min
Carnitas
50min
Fresh Tomatillo Salsa
30min
Chicken Avocado Gorditas
1 h
Ropa Vieja Cubana (Cuban Shredded Beef)
4 h 20min
5 Ingredient BBQ Pulled Chicken
15min
Tinga de Pollo (TM6)
40min
Shredded Chicken Taco Filling
30min