難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Al Pastor Sauce
- 20 oz water, hot
- 1 dried ancho chili, deseeded, destemmed
- 2 dried guajillo chilies, deseeded, destemmed
- 2 dried chipotle chilies, deseeded, destemmed
- 1 ½ oz achiote paste
- 4 oz white onions, quartered
- 2 garlic cloves
- 7 oz fresh pineapple chunks, cut into pieces (1 in.)
- 1 oz apple cider vinegar
- 2 ½ oz freshly squeezed orange juice
- 1 oz extra virgin olive oil
- 1 tsp salt
- ¼ tsp ground black pepper
- 1 pinch ground cloves
- 1 tsp ground cumin
- 1 tsp dried oregano
- 32 oz cauliflower florets
Pineapple Salsa
- 20 sprigs fresh cilantro, leaves only
- 4 oz white onions, in pieces
- 4 oz fresh pineapple chunks, cut into pieces (½ in.), plus extra to garnish
Cauliflower Filling
- 1 - 2 tbsp extra virgin olive oil
- 20 corn tortillas (6 in.), warmed
- 營養價值
- 每 1 portion
- 卡路里
- 594 kJ / 142 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 27 g
- 脂肪
- 3 g
- 飽和脂肪
- 0 g
- 纖維
- 4 g
- 鈉
- 166 mg
替代食譜
Buffalo Cauliflower Bites
25min
Lime-Cilantro Vinaigrette
10 分
Pico De Gallo
15 min
Lemony Broccoli and Chickpea Pitas
45min
Shrimp Pasta Salad with Cilantro Pesto
35min
BBQ Pulled Jackfruit with Coleslaw
30min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Cauliflower Steaks
45min
Ramen Noodle Soup
40min
Pozole Rojo
2h 5min
Pollo Pibil
1h 30min
Southwest Quinoa
40min