裝置與配件
Cauliflower Tacos Al Pastor
準備 15 分
總時間 1小時 10 分
10 portions
食材
Al Pastor Sauce
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water hot20 oz
-
dried ancho chili deseeded, destemmed1
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dried guajillo chilies deseeded, destemmed2
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dried chipotle chilies deseeded, destemmed2
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achiote paste1 ½ oz
-
white onions quartered4 oz
-
garlic cloves2
-
fresh pineapple chunks cut into pieces (1 in.)7 oz
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apple cider vinegar1 oz
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freshly squeezed orange juice2 ½ oz
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extra virgin olive oil1 oz
-
salt1 tsp
-
ground black pepper¼ tsp
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ground cloves1 pinch
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ground cumin1 tsp
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dried oregano1 tsp
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cauliflower florets32 oz
Pineapple Salsa
-
fresh cilantro leaves only20 sprigs
-
white onions in pieces4 oz
-
fresh pineapple chunks cut into pieces (½ in.), plus extra to garnish4 oz
Cauliflower Filling
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extra virgin olive oil1 - 2 tbsp
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corn tortillas (6 in.), warmed20
難易度
簡單
營養價值 每 1 portion
鈉
166 mg
蛋白質
3 g
卡路里
594 kJ /
142 kcal
脂肪
3 g
纖維
4 g
飽和脂肪
0 g
碳水化合物
27 g
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