難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 115 g Roma tomatoes, cut into pieces
- 115 g onions, cut into pieces
- 4 garlic cloves, with skin on
- 1 cinnamon stick
- 2 star anise
- 2 tsp oregano, dried
- ½ tsp allspice berries
- ¼ tsp whole black peppercorns
- 3 tsp cloves
- 60 g lime juice
- 1 habanero chilli, cut in half
- 1 tbsp salt, to taste
- 1840 g chicken stock
- 625 - 655 g chicken breasts, skinless, boneless, cut into pieces (5 cm/2 in.)
- 140 g corn tortillas, cut into strips and fried, to garnish
- 200 g tomatoes, quartered, seeded, diced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1350.2 kJ / 322.7 kcal
- 蛋白質
- 34.2 g
- 碳水化合物
- 29 g
- 脂肪
- 7.6 g
- 飽和脂肪
- 1.7 g
- 纖維
- 3.5 g
- 鈉
- 1668.3 mg
替代食譜
Yucatan Style Sopa de Lima
40min
Chicken Mole Verde
1h 5min
Chocolate Budino (Matthew Kenney)
5h
Dairy Free Tzatziki
15 min
Tamales Oaxaqueños
2h 40min
New England Clam Chowder
45min
Tomatillo Avocado Guacamole
10 分
Chicken Mole
50min
Rajas and Cheese Tamales with Salsa Verde
3小時 10 分
Biltmore Chicken Posole
1h 30min
Ramen Noodle Soup
40min
Tamales Verdes
2h 55min