難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 ½ oz cashews
- water, to soak
Paprika Oil
- 2 oz extra virgin olive oil
- 1 ½ tsp smoked paprika
Spicy Cashew Tare
- 5 ½ oz hoisin sauce
- 2 ½ oz miso, chickpea (see Tip)
- 2 ½ oz veggie tsuyu
- 1 oz agave
- 1 tsp togarashi powder
Shiitake Dashi
- 50 oz water
- 3 oz dried shiitake mushrooms, thinly sliced
- ½ oz kombu (approx. 3-4 large sheets)
Udon Noodles
- 50 oz water
- 1 - 2 tbsp extra virgin olive oil, to fry
- 6 oz tempeh, cut into pieces
- 1 tbsp chili crisp oil
- 12 oz dried udon noodles
- edible flowers, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2820.3 kJ / 674.1 kcal
- 蛋白質
- 22.8 g
- 碳水化合物
- 80.1 g
- 脂肪
- 31.8 g
- 飽和脂肪
- 5.8 g
- 纖維
- 6.1 g
- 鈉
- 914.2 mg
替代食譜
Roasted Vegetables with Walnut Arugula Pesto
45min
Beet-Tox
10min
Prawn Arrabbiata
30min
Oat and Pomegranate Overnight Oats
12h
Avocado Tikka (Matthew Kenney)
6h 5min
Vegetables and cashew nuts in peanut sauce with rice
45min
Mushroom Stir-Fry
55min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Tomato-egg drop soup
20min
Frozen Coconut Mango Lemonade
5min
Vegetarian Japchae
45min
Sup Sayur Campur (Mixed Vegetable Soup)
15min