難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tahini Yogurt
- 6 oz silken tofu, cut into pieces
- 6 oz plain yogurt
- 1 ½ oz tahini
- 1 tsp honey
- 1 tsp vinegar
- ½ tsp salt
- ¼ tsp garlic powder
- ⅛ tsp ground black pepper
Miso Mushrooms
- 1 oz water
- 14 oz fresh shiitake mushrooms, thinly sliced
- 1 oz salted butter
-
2
tsp mirin
或 2 tsp dry sherry - 1 tsp soy sauce
- 1 tsp kecap manis (see Tip)
- 1 tbsp red miso (or akamiso)
- 1 pinch ground white pepper, to season
- 4 slices sourdough bread
- 營養價值
- 每 1 portion
- 卡路里
- 2516.2 kJ / 601.4 kcal
- 蛋白質
- 24.8 g
- 碳水化合物
- 86.9 g
- 脂肪
- 18.8 g
- 飽和脂肪
- 6.5 g
- 纖維
- 7.2 g
- 鈉
- 1523.4 mg
替代食譜
Curry Seafood Chowder
1h
Rainbow Mediterranean Couscous Salad
1h
Goji Berry Smoothie Bowl
5min
Chili and Peanut Noodles with Tofu and Chili Garlic Oil
30min
Wild Rice Salad with Miso Vinaigrette
1h 15min
Maple Miso Vinaigrette
5min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Sweet Potato Curry with Broccoli
30min
Mushroom Ragu with Zoodles
40min
Vietnamese Egg Coffee
10min
Roasted Vegetables with Walnut Arugula Pesto
45min
Roasted Red Pepper and Walnut Dip (Muhammara)
1h 10min