難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tahini Yogurt
- 6 oz silken tofu, cut into pieces
- 6 oz plain yogurt
- 1 ½ oz tahini
- 1 tsp honey
- 1 tsp vinegar
- ½ tsp salt
- ¼ tsp garlic powder
- ⅛ tsp ground black pepper
Miso Mushrooms
- 1 oz water
- 14 oz fresh shiitake mushrooms, thinly sliced
- 1 oz salted butter
-
2
tsp mirin
或 2 tsp dry sherry - 1 tsp soy sauce
- 1 tsp kecap manis (see Tip)
- 1 tbsp red miso (or akamiso)
- 1 pinch ground white pepper, to season
- 4 slices sourdough bread
- 營養價值
- 每 1 portion
- 卡路里
- 2516.2 kJ / 601.4 kcal
- 蛋白質
- 24.8 g
- 碳水化合物
- 86.9 g
- 脂肪
- 18.8 g
- 飽和脂肪
- 6.5 g
- 纖維
- 7.2 g
- 鈉
- 1523.4 mg
替代食譜
Basic Quinoa
35min
Spicy Shrimp and Quinoa Bowl
30min
Shaved Brussels Sprouts Salad
20min
Hummus
10 分
Salmon Miso Soup
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Green Goddess Salad
10 分
Butternut and Cashew Curry with Black Rice
1小時 15 分
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
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Kale Caesar Salad with Parmesan Bread Crumbs
25min
Warm bulgur salad with orange dressing (TM6)
40min
Steamed Eggs in Tomato Sauce (Shakshuka)
45min
Mexican Quinoa Salad
30min