
裝置與配件
Mushroom Stir-Fry
準備 20 分
總金額 55 分
4 portions
食材
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water divided31 ½ oz
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tamari sauce to taste2 oz
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corn starch1 tbsp
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dark brown sugar1 tbsp
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vegetable stock paste1 tsp
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green onions cut into pieces, plus extra, sliced to garnish3 oz
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fresh ginger sliced1 inch
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garlic cloves2
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Chinese five spice½ tsp
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dried chili flakes¼ tsp
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fresh mixed mushrooms (e.g. button, shiitake, trumpet, cremini, king oyster), sliced10 ½ oz
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extra virgin olive oil1 oz
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salt½ tsp
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jasmine rice7 oz
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zucchini sliced into half moons (½ in.)3 ½ oz
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carrot julienned3 ½ oz
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Chinese cabbage leaves sliced (½ in)3 ½ oz
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baby corn (非必選) drained3 oz
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bean sprouts, fresh3 oz
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toasted sesame oil to drizzle
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sesame seeds to garnish
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dried red chilies (非必選) to garnish4
營養價值 每 1 portion
卡路里
403 kcal /
1686.1 kJ
蛋白質
10.9 g
脂肪
13.8 g
碳水化合物
62.3 g
纖維
4.9 g
飽和脂肪
1.1 g
鈉
1161.3 mg