裝置與配件
Mushroom Stir-Fry
準備 20 分
總時間 55 分
4 portions
食材
-
water divided31 ½ oz
-
tamari sauce to taste2 oz
-
corn starch1 tbsp
-
dark brown sugar1 tbsp
-
vegetable stock paste1 tsp
-
green onions cut into pieces, plus extra, sliced to garnish3 oz
-
fresh ginger sliced1 inch
-
garlic cloves2
-
Chinese five spice½ tsp
-
1 dried red chilidried chili flakes¼ tsp
-
fresh mixed mushrooms (e.g. button, shiitake, trumpet, cremini, king oyster), sliced10 ½ oz
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extra virgin olive oil1 oz
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salt½ tsp
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jasmine rice7 oz
-
zucchini sliced into half moons (½ in.)3 ½ oz
-
carrot julienned3 ½ oz
-
Chinese cabbage leaves sliced (½ in)3 ½ oz
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baby corn (非必選) drained3 oz
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bean sprouts, fresh3 oz
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toasted sesame oil to drizzle
-
sesame seeds to garnish
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dried red chilies (非必選) to garnish4
難易度
簡單
營養價值 每 1 portion
鈉
1161.3 mg
蛋白質
10.9 g
卡路里
1686.1 kJ /
403 kcal
脂肪
13.8 g
纖維
4.9 g
飽和脂肪
1.1 g
碳水化合物
62.3 g
更多相關食譜
Everything Mushrooms
13 食譜
美國
美國
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