![Mushroom Stir-Fry Mushroom Stir-Fry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2ea5437f-bf4b-4d8e-a785-c5dd77392515/Derivates/2302fb92-0201-4385-9496-a255f642f108.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 31 ½ oz water, divided
- 2 oz tamari sauce, to taste
- 1 tbsp corn starch
- 1 tbsp dark brown sugar
- 1 tsp vegetable stock paste
- 3 oz green onions, cut into pieces, plus extra, sliced to garnish
- 1 inch fresh ginger, sliced
- 2 garlic cloves
- ½ tsp Chinese five spice
-
¼
tsp dried chili flakes
或 1 dried red chili - 10 ½ oz fresh mixed mushrooms (e.g. button, shiitake, trumpet, cremini, king oyster), sliced
- 1 oz extra virgin olive oil
- ½ tsp salt
- 7 oz jasmine rice
- 3 ½ oz zucchini, sliced into half moons (½ in.)
- 3 ½ oz carrot, julienned
- 3 ½ oz Chinese cabbage leaves, sliced (½ in)
- 3 oz baby corn, drained (非必選)
- 3 oz bean sprouts, fresh
- toasted sesame oil, to drizzle
- sesame seeds, to garnish
- 4 dried red chilies, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1686.1 kJ / 403 kcal
- 蛋白質
- 10.9 g
- 碳水化合物
- 62.3 g
- 脂肪
- 13.8 g
- 飽和脂肪
- 1.1 g
- 纖維
- 4.9 g
- 鈉
- 1161.3 mg
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