難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 14 oz firm tofu
- 2 - 3 tbsp cornstarch
- 40 oz water
- 7 oz cellophane noodles
- 4 oz yellow onions, thinly sliced half moons
- 3 garlic cloves, thinly sliced
- 3 - 4 tbsp sesame oil, divided
- 3 oz carrots, julienned
- 3 oz fresh shiitake mushrooms, stems discarded, thinly sliced
- 1 oz baby spinach
- 4 oz bell peppers, julienned
- 5 oz zucchini, julienned
- 2 oz soy sauce
- 1 oz sugar
- 1 tbsp toasted sesame seeds
- green onions, julienned, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2143.6 kJ / 512.4 kcal
- 蛋白質
- 19.7 g
- 碳水化合物
- 67.2 g
- 脂肪
- 20.6 g
- 飽和脂肪
- 3 g
- 纖維
- 5.7 g
- 鈉
- 835.9 mg
替代食譜
Yasai Yaki
25min
Lion's Mane Mushroom Curry
45min
Mushroom Stir-Fry
55min
Chili and Peanut Noodles with Tofu and Chili Garlic Oil
30min
Kimchi Risotto
35min
Eggplant Sauté
30min
Cauliflower and Date Tagine
55min
Mapo Tofu
35min
Lemongrass Tempeh
1h 15min
Kaiyang Cabbage (Savory Stir-Fried Cabbage)
35min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45min
Gochujang Ramen Noodles
30min