
裝置與配件
Savoury Vegetarian Rice
準備 5 分
總時間 35 分
5 portions
食材
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garlic cloves4
-
shallots30 g
-
fresh ginger10 g
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coriander roots with 2 cm stems3
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ghee50 g
-
tomato purée100 g
-
carrots cut in 2 cm strips100 g
-
tomatoes cut in cubes (5 cm)300 g
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fresh shiitake mushrooms stems removed and cut in slices200 g
-
chicken stock powder1 tbsp
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salt1 tsp
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ground black pepper1 tsp
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water700 g
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parboiled basmati rice rinsed500 g
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fresh coriander chopped, to garnish1 sprig
營養價值 每 1 portion
卡路里
514 kcal /
2151 kJ
蛋白質
9 g
脂肪
11 g
碳水化合物
95 g
纖維
5 g
飽和脂肪
2 g
鈉
610 mg
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