裝置與配件
Chili and Peanut Noodles with Tofu and Chili Garlic Oil
準備 15 分
總時間 30 分
4 portions
食材
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water to boil noodles
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garlic cloves2
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dried chili flakes1 tsp
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shallots cut into pieces2 oz
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coconut oil divided2 ½ oz
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red bell peppers sliced (¼ in.)5 oz
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red onions sliced (¼ in.)5 oz
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carrots peeled in ribbons3
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sugar snap peas5 oz
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soba noodles7 oz
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peanut butter½ oz
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tamari sauce½ oz
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ginger paste2 tsp
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Korean chili paste (gochujang)2 tsp
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rice vinegar1 ½ oz
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maple syrup2 tsp
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lime juice½ oz
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sesame oil1 tsp
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firm tofu10 oz
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fresh cilantro leaves only, chopped, plus extra to garnish¼ bunch
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fresh basil leaves only, chopped, plus extra to garnish2 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
850.6 mg
蛋白質
22.7 g
卡路里
2304 kJ /
550.7 kcal
脂肪
27.8 g
纖維
6.5 g
飽和脂肪
16.9 g
碳水化合物
60.9 g
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