難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- water, to boil noodles
- 2 garlic cloves
- 1 tsp dried chili flakes
- 2 oz shallots, cut into pieces
- 2 ½ oz coconut oil, divided
- 5 oz red bell peppers, sliced (¼ in.)
- 5 oz red onions, sliced (¼ in.)
- 3 carrots, peeled in ribbons
- 5 oz sugar snap peas
- 7 oz soba noodles
- ½ oz peanut butter
- ½ oz tamari sauce
- 2 tsp ginger paste
- 2 tsp Korean chili paste (gochujang)
- 1 ½ oz rice vinegar
- 2 tsp maple syrup
- ½ oz lime juice
- 1 tsp sesame oil
- 10 oz firm tofu
- ¼ bunch fresh cilantro, leaves only, chopped, plus extra to garnish
- 2 sprigs fresh basil, leaves only, chopped, plus extra to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2304 kJ / 550.7 kcal
- 蛋白質
- 22.7 g
- 碳水化合物
- 60.9 g
- 脂肪
- 27.8 g
- 飽和脂肪
- 16.9 g
- 纖維
- 6.5 g
- 鈉
- 850.6 mg
替代食譜
Buddha Bowl with Lentil Falafel and Pomegranate
2h 35min
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30min
Vegan Huevos Rancheros
4小時 45 分
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45min
Lemony Broccoli and Chickpea Pitas
45min
Tofu Ramen Bowl
55min
Vegetarian Japchae
45min
Smoky Black Bean Soup
35min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Tex-Mex Bowl
50min
Gochujang Ramen Noodles
30min