Mushroom Taco Filling
TM5 TM6

Mushroom Taco Filling
5.0 (2 評分 )
免費註冊

食材

  • 4 oz white onions, cut into pieces
  • 2 garlic cloves
  • 1 tsp dried oregano
  • ½ tsp ground cumin
  • ½ tsp paprika
  • ½ oz vegetable oil
  • 10 oz white button mushrooms, sliced
  • 10 oz portobello mushrooms, gills removed, cut into pieces (2 in.)
  • 1 serrano chili, stem removed, deseeded, thinly sliced (see Tip)
  • 4 oz vegetable stock
  • 2 oz tomato sauce
  • 1 tsp salt
營養價值
每 1 portion
卡路里
730.7 kJ / 174.6 kcal
蛋白質
6.2 g
碳水化合物
31.1 g
脂肪
4.6 g
飽和脂肪
0.8 g
纖維
5.7 g
鈉
534.3 mg

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