Chickpea Ratatouille

Chickpea Ratatouille

4.0 27 評分

準備 40 分

總時間 1小時

6 portions

食材

eggplant diced (approx. 1 eggplant)
12 - 14 oz
bell peppers cut into strips (approx. 2 peppers)
10 oz
zucchini sliced (½ in. rounds) (approx. 2 zucchini)
10 - 12 oz
extra virgin olive oil plus extra to drizzle
3 tbsp
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion cut into pieces
4 oz
extra virgin olive oil
½ oz
fresh tomatoes large diced (approx. 2 tomatoes)
10 oz
canned chopped tomatoes undrained
14 oz
balsamic vinegar
1 ½ tbsp
French green beans trimmed and cut into halves
10 oz
canned garbanzo beans drained
14 oz
pitted Kalamata olives
3 oz
salt to season
ground black pepper to season

難易度

簡單

營養價值每 1 portion

鈉 271.2 mg

蛋白質 13.1 g

卡路里 1592.5 kJ / 380.6 kcal

脂肪 14.2 g

纖維 22 g

飽和脂肪 2.5 g

碳水化合物 62.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Healthy Happy Gut 11 食譜
美國

您可能也會喜歡...

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

45 分

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

1小時 10 分

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55 分

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1小時 15 分

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

20 分

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

40 分

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 分

Mushroom Taco Filling

Mushroom Taco Filling

35 分

Tuscan White Bean Stew

Tuscan White Bean Stew

1小時

West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

50 分

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

30 分

Potato Curry Soup

Potato Curry Soup

35 分