Chickpea Ratatouille

Chickpea Ratatouille

3.9 19 評分

準備 40 分

總金額 1小時

6 portions

食材

eggplant diced (approx. 1 eggplant)
12 - 14 oz
bell peppers cut into strips (approx. 2 peppers)
10 oz
zucchini sliced (½ in. rounds) (approx. 2 zucchini)
10 - 12 oz
extra virgin olive oil plus extra to drizzle
3 tbsp
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion cut into pieces
4 oz
extra virgin olive oil
½ oz
fresh tomatoes large diced (approx. 2 tomatoes)
10 oz
canned chopped tomatoes undrained
14 oz
balsamic vinegar
1 ½ tbsp
French green beans trimmed and cut into halves
10 oz
canned garbanzo beans drained
14 oz
pitted Kalamata olives
3 oz
salt to season
ground black pepper to season

營養價值每 1 portion

卡路里 380.6 kcal / 1592.5 kJ

蛋白質 13.1 g

脂肪 14.2 g

碳水化合物 62.5 g

纖維 22 g

飽和脂肪 2.5 g

鈉 271.2 mg

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還出現在

Healthy Happy Gut 11 食譜
美國

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