難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 - 14 oz eggplant diced (approx. 1 eggplant)
- 10 oz bell peppers cut into strips (approx. 2 peppers)
- 10 - 12 oz zucchini sliced (½ in. rounds) (approx. 2 zucchini)
- 3 tbsp extra virgin olive oil plus extra to drizzle
- 5 garlic cloves
- 3 - 4 sprigs fresh basil stalks and leaves separated
- 4 oz red onion cut into pieces
- ½ oz extra virgin olive oil
- 10 oz fresh tomatoes large diced (approx. 2 tomatoes)
- 14 oz canned chopped tomatoes undrained
- 1 ½ tbsp balsamic vinegar
- 10 oz French green beans trimmed and cut into halves
- 14 oz canned garbanzo beans drained
- 3 oz pitted Kalamata olives
- salt to season
- ground black pepper to season
- 營養價值
- 每 1 portion
- 卡路里
- 380.6 kcal / 1592.5 kJ
- 蛋白質
- 13.1 g
- 脂肪
- 14.2 g
- 碳水化合物
- 62.5 g
- 纖維
- 22 g
- 飽和脂肪
- 2.5 g
- 鈉
- 271.2 mg
替代食譜
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Curried Lentils
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Chickpea and Lentil Soup with Dukkah
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Roasted Vegetables with Walnut Arugula Pesto
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Sweet Potato Curry with Broccoli
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White Bean Quinoa Risotto with Roasted Brussels Sprouts
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Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
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2小時 30 分
Vegetarian Chili
50 分
Southwest Quinoa
40 分