難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 - 14 oz eggplant, diced (approx. 1 eggplant)
- 10 oz bell peppers, cut into strips (approx. 2 peppers)
- 10 - 12 oz zucchini, sliced (½ in. rounds) (approx. 2 zucchini)
- 3 tbsp extra virgin olive oil, plus extra to drizzle
- 5 garlic cloves
- 3 - 4 sprigs fresh basil, stalks and leaves separated
- 4 oz red onion, cut into pieces
- ½ oz extra virgin olive oil
- 10 oz fresh tomatoes, large diced (approx. 2 tomatoes)
- 14 oz canned chopped tomatoes, undrained
- 1 ½ tbsp balsamic vinegar
- 10 oz French green beans, trimmed and cut into halves
- 14 oz canned garbanzo beans, drained
- 3 oz pitted Kalamata olives
- salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1592.5 kJ / 380.6 kcal
- 蛋白質
- 13.1 g
- 碳水化合物
- 62.5 g
- 脂肪
- 14.2 g
- 飽和脂肪
- 2.5 g
- 纖維
- 22 g
- 鈉
- 271.2 mg
替代食譜
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Mushroom Taco Filling
35min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Vegetable Pot Pie with Parmesan Drop Biscuits
1h 50min
Broccoli Red Lentil Soup
25min
Green Lentil Risotto with Asparagus
45min
Orzo with Salmon, Green Beans and Avocado Sauce
40min
Butternut and Cashew Curry with Black Rice
1h 15min
Mushroom Ragu with Zoodles
40min
Sweet Potato Curry with Broccoli
30min
Roasted Vegetables with Walnut Arugula Pesto
45min
Tuscan White Bean Stew
1h