難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 48 oz water
- 4 large eggs
-
8
oz broccoli florets (非必選)
或 8 oz pencil-thin asparagus (非必選) - 2 packages dried ramen noodles (store bought, noodles only, no seasoning powder) (approx. 6.5 oz ea.)
- ½ oz sesame oil, plus extra to drizzle
- 3 garlic cloves
- 2 bell peppers, deseeded, destemmed, thinly sliced (approx. 8 oz), (see Tip)
- 3 oz Korean chili paste (gochujang)
- 1 ½ oz soy sauce
- ½ oz brown sugar
- 2 green onions, thinly sliced, to garnish (see Tip) (非必選)
- sesame seeds, to garnish (非必選)
- chopped peanuts (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 3082.5 kJ / 736.7 kcal
- 蛋白質
- 33.7 g
- 碳水化合物
- 136.1 g
- 脂肪
- 18.2 g
- 飽和脂肪
- 5.4 g
- 纖維
- 38.4 g
- 鈉
- 1526.7 mg
替代食譜
Maple Teriyaki Salmon with Rice and Broccoli
1h 5min
Spicy Shrimp and Quinoa Bowl
30min
Chili and Peanut Noodles with Tofu and Chili Garlic Oil
30min
Korean Beef Bowl
1h
Buddha Bowl with Lentil Falafel and Pomegranate
2h 35min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45min
Tomato and Feta Pasta
50min
Vegetarian Japchae
45min
Tex-Mex Bowl
50min
Turkey Taco Bowl
1h
Baja-Style Fish Tacos
30min
Chicken Shawarma Bowl
1h