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Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
3.5 4 評分
準備 30 分
總時間 1小時
6 portions
免費註冊

食材

Baked fish
  • salt, fine to taste
    1 - 2 pinches
  • cod fillets (2.54 cm/1-in. thick, approx. 995 g)
    6 - 8
  • black pepper, freshly ground to taste
    1 - 2 pinches
  • baby spinach, fresh
    100 g
  • shrimp, raw, peeled, deveined
    395 g
    395 g mussels, fresh, cleaned
  • whipping cream light
    340 g
  • goat's cheese in pieces
    200 g
  • vegetable stock paste
    1 tbsp
  • mixed bell peppers, green and red deseeded, julienned
    2
  • water to clean
    995 g
Rice
  • rice, white, type basmati
    395 g
  • salt, fine to taste
    1 tsp
  • black pepper, freshly ground to taste
    1 tsp
  • extra virgin olive oil
    45 g
  • water
    625 g
  • chicken stock paste
    1 tbsp

難易度

簡單

營養價值 每 1 portion

鈉 1105 mg
蛋白質 53 g
卡路里 3720 kJ / 889 kcal
脂肪 48 g
纖維 2 g
飽和脂肪 24 g
碳水化合物 60 g

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