難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Baked fish
- 1 - 2 pinches salt, fine, to taste
- 6 - 8 cod fillets (2.54 cm/1-in. thick, approx. 995 g)
- 1 - 2 pinches black pepper, freshly ground, to taste
- 100 g baby spinach, fresh
-
395
g shrimp, raw, peeled, deveined
或 395 g mussels, fresh, cleaned - 340 g whipping cream, light
- 200 g goat's cheese, in pieces
- 1 tbsp vegetable stock paste
- 2 mixed bell peppers, green and red, deseeded, julienned
- 995 g water, to clean
Rice
- 395 g rice, white, type basmati
- 1 tsp salt, fine, to taste
- 1 tsp black pepper, freshly ground, to taste
- 45 g extra virgin olive oil
- 625 g water
- 1 tbsp chicken stock paste
- 營養價值
- 每 1 portion
- 卡路里
- 3720 kJ / 889 kcal
- 蛋白質
- 53 g
- 碳水化合物
- 60 g
- 脂肪
- 48 g
- 飽和脂肪
- 24 g
- 纖維
- 2 g
- 鈉
- 1105 mg
替代食譜
Pineapple Teriyaki Salmon
30min
Chinese vermicelli with prawns and garlic sauce
1h 15min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Braised Cod with Thyme and Lemon
40min
Potato Gratin
1h 10min
Biltmore Lavender and Tellicherry Pepper Osso Buco
2h 45min
Seafood Quesadillas
2小時
Broccoli and potatoes with blue cheese sauce
45min
Cod with citrus butter
50min
Trout with Pesto, Tomatoes and Vegetables
45min
Asparagus cream soup
30min
Asparagus Stem Soup
55min