Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked fish

• 1 - 2 pinches salt, fine to taste
• 6 - 8 cod fillets (2.54 cm/1-in. thick, approx. 995 g)
• 1 - 2 pinches black pepper, freshly ground to taste
• 100 g baby spinach, fresh
• 395 g shrimp, raw, peeled, deveined
  或 395 g mussels, fresh, cleaned
• 340 g whipping cream light
• 200 g goat's cheese in pieces
• 1 tbsp vegetable stock paste
• 2 mixed bell peppers, green and red deseeded, julienned
• 995 g water to clean

Rice

• 395 g rice, white, type basmati
• 1 tsp salt, fine to taste
• 1 tsp black pepper, freshly ground to taste
• 45 g extra virgin olive oil
• 625 g water
• 1 tbsp chicken stock paste