
裝置與配件
Salmon with Vegetable Sauce
準備 10 分
總金額 25 分
4 portion
食材
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salmon fillet, fresh, skin on or skinless795 g
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salt divided1 ½ tsp
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black pepper, ground plus ¼ tsp3 - 5 pinches
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parsley leaf, fresh15 g
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leek halved lengthways, sliced ( ¼ in.)170 g
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courgette sliced (1½ in.)200 g
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water60 g
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green pea, fresh or frozen140 g
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mascarpone170 g
營養價值 每 1 portion
卡路里
625.2 kcal /
2615.7 kJ
蛋白質
51.8 g
脂肪
40.7 g
碳水化合物
14.8 g
纖維
3.3 g
飽和脂肪
13 g
鈉
11204.2 mg