
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 795 g salmon fillet, fresh, skin on or skinless
- 1 ½ tsp salt divided
- 3 - 5 pinches black pepper, ground plus ¼ tsp
- 15 g parsley leaf, fresh
- 170 g leek halved lengthways, sliced ( ¼ in.)
- 200 g courgette sliced (1½ in.)
- 60 g water
- 140 g green pea, fresh or frozen
- 170 g mascarpone
- 營養價值
- 每 1 portion
- 卡路里
- 625.2 kcal / 2615.7 kJ
- 蛋白質
- 51.8 g
- 脂肪
- 40.7 g
- 碳水化合物
- 14.8 g
- 纖維
- 3.3 g
- 飽和脂肪
- 13 g
- 鈉
- 11204.2 mg
替代食譜
Pork Tenderloin with Cherry Sauce
No ratings
Chicken Drumettes with Beer Sauce
No ratings
Mediterranean Chicken
35min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Aperol Spritz®
10min
Virgin Apple Cider Old Fashioned
50min
Aperol® Spritz
10min
Beetroot salad on wholemeal toast with halloumi
40min
Sesame salmon and pea soup
1 h
Gorgonzola gelato with sautéed pears and toasted walnuts
14 h 15min
Roast Chicken with Vegetables
1 h 10min
Maple-glazed Carrots
45min