裝置與配件
Spanish Seafood Rice
準備 25 分
總金額 1小時 25 分
4 portions
食材
-
olive oil85 g
-
garlic clove1
-
whole squid, medium cut in pieces (2 cm)300 g
-
raw, unpeeled large prawns8
-
white wine200 g
-
water350 g
-
fresh mussels500 g
-
Spanish onions cut in pieces (2 cm)200 g
-
garlic cloves sliced2
-
smoked paprika1 tsp
-
saffron threads1 pinch
-
tomato purée50 g
-
choricero pepper pulp1 tsp
-
white short grain rice300 g
-
fine sea salt to taste1 - 2 pinches
營養價值 每 1 portion
卡路里
713.6 kcal /
2985.7 kJ
蛋白質
34.2 g
脂肪
25.6 g
碳水化合物
74.6 g
纖維
1.3 g
飽和脂肪
3.9 g
鈉
556.6 mg